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After my husband passed away, I found myself spiraling into a deep depression. Instead of living with feelings of anxiety, frustration, and isolation, I decided to meet with a counselor to work things out. It was really interesting to talk through my problems with another person. After only a few sessions, I started to feel like myself again.

I know how hard it can be to learn a new normal, which is why I want to encourage each of you to seek counseling. I know that if you search for a professional who can meet your needs, you can feel whole again. People who live with anxiety, bipolar disorder, depression, schizophrenia, and other mental illnesses need the support of mental health care providers.
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