Welcome to Balance & Thrive, LLC, a premier center for Mental Health Counselling, psychotherapy, and psychoeducation Center. In a confidential nurturing environment, we work in collaboration with our clients to develop a plan to implement evidence-based strategies designed to help improve their quality of life and overcome a wide variety of mental health challenges.
Balance and Thrive is a premier Mental Health & Counseling and Psychoeducation Center established to provide services to support emotional balance and life fulfillment. Individuals and families can choose to utilize only one or more of the services we offer. We encourage people to improve the quality of their lives through fostering an integrated approach to healthy living.
Balance and Thrive is a premier Mental Health & Counseling and Psychoeducation Center established to provide services to support emotional balance and life fulfillment. Individuals and families can choose to utilize only one or more of the services we offer. We encourage people to improve the quality of their lives through fostering an integrated approach to healthy living.
Services
Brief Interventions are powerful and effective short term strategies which focus on helping individuals overcome specific issues such as phobias, specific anxiety and traumatic events. They can be used alone or in conjunction with psychotherapy sessions.
A 6-8-week workshop designed to introduce participants to cognitive behavior therapy: treat anxiety and depression, reduce negative thinking & obsessive thoughts, cope with medical illnesses, stop self -destructive behavior & increase motivation and resilience.A brief neurolinguistics strategy used to treat anxiety, PTSD, fears and many other disorders.
A 6-8-week workshop designed to introduce participants to cognitive behavior therapy: treat anxiety and depression, reduce negative thinking & obsessive thoughts, cope with medical illnesses, stop self -destructive behavior & increase motivation and resilience.A brief neurolinguistics strategy used to treat anxiety, PTSD, fears and many other disorders.
Our presentations are written and facilitated by licensed professionals who specialize in the topic being presented. The information presented utilizes current evidence-based research as well as the facilitators professional experience.
A workshop designed to help individuals understand the mind body connections, raise awareness of the connection between their mind and body and provide information to empower people to take action to improve the quality of their lives.A brief description of the importance of both nature and nurture to the developing self.
A workshop designed to help individuals understand the mind body connections, raise awareness of the connection between their mind and body and provide information to empower people to take action to improve the quality of their lives.A brief description of the importance of both nature and nurture to the developing self.
A 12-week workshop focused on an individual identity building model designed to help individuals understand how their identity developed, assess their functioning, and learn 9 areas they need to nurture to help them thrive. Each week individuals are guided to explore one area of themselves in depth and work on strengthening that area.
I am a Licensed professional counselor. With 32 years of experience in the mental health field as a counselor and psychotherapist, I have maintained a well-established practice in Bergen County for 28 years. I am highly experienced in individual, group and family counseling and psychotherapy in addition to workshops, lectures and program development and administration.
If you have no out of network benefits we will try to work with your insurance company to request an exception. Please ask us about this service. To simplify the reimbursement process, we will check your insurance and submit statements electronically. Before we check your insurance, you will be asked to provide us with your signed authorization.
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