At C-FIT Studio, we are committed to helping you make your fitness goals a reality and we're ready to get started with you today! We specialize in one-on-one personal training, small group training, group exercise classes (including gentle yoga) and nutritional counseling. Amplify your health with C-FIT Studio's medical-grade, full-spectrum infrared sauna, the Amplify III, with Solocarbon technology.
The only sauna clinically shown to improve blood pressure and weight loss, experience the benefits of detox, pain relief, anti-aging, improved immunity, relaxation, and more. Sometimes we can barely get in a workout with the short amount of time we have. This is exactly why C-FIT has designed 30-minute workout sessions with you in mind.
The only sauna clinically shown to improve blood pressure and weight loss, experience the benefits of detox, pain relief, anti-aging, improved immunity, relaxation, and more. Sometimes we can barely get in a workout with the short amount of time we have. This is exactly why C-FIT has designed 30-minute workout sessions with you in mind.
Services
C-FIT Studio was founded in 2012 by Connie Womack, and is the Premier Boutique fitness studio in Downtown Suffolk, VA. With one-on-one personal training, small group sessions, group classes, nutrition counseling, and off-site events, we capitalize on providing the services YOU need to achieve optimal health while you chase your fitness goals.
Connie is a wonderful personal trainer, who makes it possible for me to reach my fitness goals. I went into C-FIT with my fiance to work out with Jeremy, a C-Fit trainer. From the time I walked in it was a very good experience, great staff and good atmosphere and plus Jeremy had a very good 30 minute workout already planned out for me.
At C-Fit Studio we care about your success. Look below to get an idea of what we can do for you and help you create your own success story! Overweight, with elevated blood pressure and high cholesterol, I finally decided to really do something about it. That same day, I saw an ad in the paper for the opening of C-Fit Studio.
Nestled in the heart of downtown Suffolk, VA, C-FIT Studio offers a uniquely designed 2700 square foot studio environment totally dedicated to delivering client results. Accessibility to major traffic arteries and freeways conveniently positions C-FIT Studio, "10 minutes from everywhere." We're just minutes from most Suffolk communities including Downtown Suffolk, Whaleyville, Holland and Windsor.
Nutrition might be the most confusing aspect of achieving optimal health, but it doesn't have to be! Our Registered Dietitian Jean Maxwell of Maxwell Nutrition LLC can consult with you on YOUR specific needs based on your exercise and medical history and provide a host of services to help you gain traction with your dietary goals.
Reviews (4)
Jada P.
Oct 25, 2019
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Jeffrey Robertson
Jul 08, 2019
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Caroline M.
Apr 18, 2016
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Rebecca Gilley
Jun 28, 2013
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C-FIT is the best! I love the atmosphere at C-FIT – it’s a very friendly and comfortable place to be. They have great group classes for all levels as well as personal training. The staff is fun, energetic, personable and really great at what they do. I constantly recommend C-FIT to my friends and family. If you’re looking for a gym that you’ll want to go to everyday this is your place!
