FLMD Fitness is your guide for getting into shape for the new year and all year round. Make this your year by taking advantage of our tailored fitness programs designed with your fitness goals and success in mind. Nevina "Nevie" Gray is a W.I.T.S. certified personal trainer and owner of FLMD Fitness.
At FLMD Fitness Gray has developed "The Gray Treatment", her exclusive, unique, and physically fit brand of "Personal Training in a Group Setting" where she offers specialized attention in class to specifically designed for each member. After a personal consultation, Gray coaches each member in nutrition, training, and maintaining healthy lifestyle choices during these intimate group settings.
At FLMD Fitness Gray has developed "The Gray Treatment", her exclusive, unique, and physically fit brand of "Personal Training in a Group Setting" where she offers specialized attention in class to specifically designed for each member. After a personal consultation, Gray coaches each member in nutrition, training, and maintaining healthy lifestyle choices during these intimate group settings.
Services
You took the first STEP to a HEALTHIER LIFESTYLE change, and that means a lot. Now, it's time to focus on the next part, which might be tough, but well worth it in the end. I know, because I've been where you are before. In 2009, in preparation for my 40th birthday, I decided to get fit. I wanted to reward myself by being in the best shape of my life.
I just wanted to share my accomplishments with my Family and Friends! Most of you who know me know that I have struggled with my weight for a number of years. Depression, Stress and critical periods in my Personal Life allowed me to ignore my HEALTH! Nevina Gray along with her consultation and tremendous ability to work with others after accomplishing her own weight loss Goal has taken me under her wing.
If you want to melt fat and work up a real sweat, this class was designed for you. It's the ultimate class for those who want to get pumped up, energized, and get in shape. Nevie's Total Burn focuses on high-intensity cardio movements, intervals, and just enough resistance to get your muscles toned and conditioned.
In a word, NO. as women, we do not naturally have enough testosterone (the hormone responsible for muscle growth) to build large bulky muscles. We do strive to help our clients to build lean muscle as it more effectively burns body fat. The great thing about our classes is that everything we do can be tailored to the individual.
Reviews (5)
Clivette J.
Sep 16, 2021
Report
FLMD is amazing, and will help you meet your fitness and nutritional goals. I started FLMD in May 2019 with the 6-week challenge. I was so encouraged by the results, and the support from Nevie and all the trainers, that I joined. I have done the weekday morning classes, the weekday evening classes, and the Saturday morning classes; they all deliver consistently. I am much stronger and even the stubborn fat areas are going away. Check out FLMD if you want to "shake the fat and confuse the muscles," you won't be disappointed. You will also find an amazing tribe of ladies who are kind
Tiffany P.
Dec 15, 2018
Report
I joined FLMD because I knew I needed the extra push to reboot my weight loss journey. This program gave me the boost, guidance and support I needed to get to the next level. It helped me eat better and create better habits. It provided me with the consistency that I needed and I lost a few pounds. I'm far from my goal but this program gave me the boost I needed! I'm finally under 200 lbs!
Chica B.
Feb 12, 2018
Report
I've been attending FLMD since August 2017 when I saw a post on the social media looking for girls who wanted to start a 21-Day challenge. So I asked to myself, what I can lose if I do not try. From that day I havn't stop going. Every day here is a challenge for me. Here at FLMD you feel welcome, from the moment you set a foot inside and you are greeted by your name. There are lots of things I like about this place to name a few......and beside the camaraderie, is that you get the best personal trainer, personalized meals (if you participate in a Challenge) and every day the workout
Octavia Y.
Sep 23, 2016
Report
Katrina G.
Nov 17, 2014
Report
You will never get bored at Fit Like Me Divas. I've been a member for two years and the group training atmosphere with other like minded women was just what I was looking for. Nevie is a dedicated instructor and she is invested in helping each of us reach our goals; and not only in reaching our goals but in celebrating the achievements as well - large or small. Her commitment to staying current in the fitness industry is what sets her apart. No gimmicks here - just hard work and dedication. And if your commitment matches Nevie's commitment to you, you will get there! Also, here at FLMD
