If you are looking for a group exercise class that is inviting and allows all participants to work at their own pace, then we are the fitness instructors for you. Register for one of our classes to benefit from improved mobility and cardiovascular fitness. You will also improve your balance, increase core strength, and tone and strengthen various muscle groups.
Headquartered in Davidsonville, Maryland, BioFitness offers group exercise classes in Anne Arundel, Calvert, and Prince George's Counties. The owner of our business is an experienced fitness instructor who supervised, choreographed and taught safe, effective routines for many years before establishing BioFitness in 2012.
Headquartered in Davidsonville, Maryland, BioFitness offers group exercise classes in Anne Arundel, Calvert, and Prince George's Counties. The owner of our business is an experienced fitness instructor who supervised, choreographed and taught safe, effective routines for many years before establishing BioFitness in 2012.
Services
BioFitness of Davidsonville, Maryland, makes group exercise classes available throughout Anne Arundel, Calvert, and Prince George's Counties. Read descriptions of the various exercise classes below to determine the program to get your heart pumping and best help you to achieve your fitness goals.
Each of our 60-minute fitness classes incorporate routines that improve mobility, condition the cardiovascular system, increase flexibility, improve balance, and strengthen core muscle groups.The aerobic programs also incorporate routines that strengthen your cardio system. Our classes include: BioFit Aerobics (High/Low), BioFit Aerobics, BioFit Tone & Firm, BioFit Senior Aerobics.
Each of our 60-minute fitness classes incorporate routines that improve mobility, condition the cardiovascular system, increase flexibility, improve balance, and strengthen core muscle groups.The aerobic programs also incorporate routines that strengthen your cardio system. Our classes include: BioFit Aerobics (High/Low), BioFit Aerobics, BioFit Tone & Firm, BioFit Senior Aerobics.
Based in Davidsonville, Maryland, BioFitness offers group exercise classes for clients of all ages and fitness levels. The 60-minute classes improve cardio, strength training, balance, and core strength. We offer classes in convenient locations throughout Anne Arundel, Calvert, and Prince George's Counties in Maryland.
Thanks for several years of BioFit classes - I feel like I have a solid exercise plan when I can combine the twice - weekly BioFitness with a weekly yoga class. Two times during the week, when I'm at BioFit class, I know I'm doing something good for my body. In the class with other students like me, I'm doing aerobic exercise for my heart, and weight lifting and floor exercise for my muscles and joints.
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