Muscle building is important for all ages and isn't just about toning but also about feeling strong and confident. This doesn't happen over night. Building a strong body and a strong mind takes dedication, patience, and consistency on your part as well as mine. Our teamwork will build your strength!
Fitness for the now and for the future. Most people associate fitness with physically challenging activities but the perception of difficulty may change over time or even throughout the day, depending on various factors. It is important to aim for general fitness throughout your day, throughout your life, and not just for the moment.
Fitness for the now and for the future. Most people associate fitness with physically challenging activities but the perception of difficulty may change over time or even throughout the day, depending on various factors. It is important to aim for general fitness throughout your day, throughout your life, and not just for the moment.
Services
I am dedicated to helping each of my clients meet and exceed their rehabilitation and fitness goals. I combine my manual skills with a neuromuscular re-education and therapeutic exercise program that is injury specific yet addresses the entire neuromusculoskeletal system to optimize recovery and function.
Most of my clients are seen in the comfort of their own home or convenient location which can include an office or even outdoors. I also see clients at my home gym in San Bruno. Sessions are approximately 45 minutes long but can be adjusted to shorter or longer duration based on your schedule needs and treatment/training tolerance.
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