This is a very common excuse that your brain makes up to keep you from accomplishing something difficult. They say 80% of your results come from what you are eating, not from your time in the gym. Find out how we simplify this for you! Semi-Private Personal Training gives you the coaching, encouragement and accountability you need to achieve your goals while providing a flexible calendar and cost-effective approach to personal training.
We will maximize your athlete's potential. Our Certified Performance Coaches focus on building athletes confidence by developing mental resilience, speed, power, & reducing the risk of injury for athletes 10+. Whether you have nagging pain in your neck, shoulders and back, or are coming back from injury, surgery, our Recovery Zone provides the specific relief to get and stay pain free.
We will maximize your athlete's potential. Our Certified Performance Coaches focus on building athletes confidence by developing mental resilience, speed, power, & reducing the risk of injury for athletes 10+. Whether you have nagging pain in your neck, shoulders and back, or are coming back from injury, surgery, our Recovery Zone provides the specific relief to get and stay pain free.
Services
Our Goal is to be the Cheers of Fitness, where everybody knows your name and we're always glad you came. We want this to be your "place." The place you love to go, where your people are. Our people are the best. We are a family! We work to provide a world class experience through our coaching, unique programming and community.
We believe that regardless of our goals, everyone needs the encouragement and accountability of a coach. Our team of certified coaches lead each client through a program that is specifically designed to help them achieve their goals. Whether you are an adult that is looking to lose weight, gain strength or move better, or an athlete that wants to stand out for recruiters or earn a starting position, we can help you get to the next level.
We believe that every person moves differently and needs a plan that is customized to them. We also believe that training should be fun, that you don't need someone hovering over you during your entire session and you should have a great community of people that support and encourage you on your journey.
Are you an athlete that is transitioning back to sports after an injury or physical therapy? Are you an adult that has a nagging injury that keeps you from moving the way you want or keeps you from working out? Our Recovery Zone is designed to help you move well, build confidence as you move back to sports or get rid of those annoying injuries that keep you from being your best.
Sports Performance Sessions run on a 12 week program (3 months) and each session is 1 hour and fifteen minutes. Life happens, we get it! We would love for you to make up any sessions missed throughout your 12 week program. Our only request is that you try making them up within the 12 week program we are currently in by coming additional sessions during a week.
Reviews (10)
Debra Kniep
Sep 03, 2021
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Positive: Communication, Professionalism, Quality
I can’t begin to tell you how much going to Movement Fitness has become a regular part of my life. The coaches are so knowledgeable and customize each workout to my needs. Then they cheer me on! I was a runner for years but lacked muscle tone. I am a “firm” believer in Movement Fitness! I love my gym!
I can’t begin to tell you how much going to Movement Fitness has become a regular part of my life. The coaches are so knowledgeable and customize each workout to my needs. Then they cheer me on! I was a runner for years but lacked muscle tone. I am a “firm” believer in Movement Fitness! I love my gym!
Antigone Sorenson
Aug 29, 2021
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I can’t say enough good things about Movement Fitness and it’s staff! Customize workout programs that have helped me achieve my fitness goals. Flexible schedule options that make it easy for me to get my workouts in. Special sessions for your child athlete. My son has been attending these sessions and has seen gains in strength and speed in addition to working to keep him injury free. Thank you Movement Fitness!
Frank Truesdale
Aug 28, 2021
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Kate Shields
Aug 27, 2021
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Movement fitness has not only shaped me into the athlete I am by improving my quickness and vertical but also into the person that I am. The coaches at movement fitness are awesome and have made movement the best place to work out. Movement has improved my confidence as an athlete and provides a safe, encouraging environment.
Lindsay Yowell
Aug 26, 2021
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Heidi Grell
Aug 23, 2021
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I started strength training at Movement fitness almost 6 years ago and it’s been one of the best decisions of my life! The customized personal training is perfect for my needs. I appreciate the guidance and support of the trainers and members. I’ve always felt comfortable taking on challenging exercises in a safe manner. I feel confident that my increased strength, flexibility and mobility will benefit me as I head into my 50s and beyond. Thank you Movement Fitness!
Butch Rosecke
Aug 20, 2021
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I have coached High School Athletes for 20 plus years. Justin and his team are by far get the best results. They have all the latest technology but never allow a short cut. Maximizing your athletes efforts. Looking to get an edge or just become the best version of yourself. I put all my trust with this group.
Scott Anderson
Aug 19, 2021
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Positive: Communication, Professionalism, Quality
Our family has been going to Movement Fitness for over 3 years and we all love it. The trainers are great and very helpful. It is a very upbeat and encouraging environment. I would recommend it to anyone whether you are a younger athlete or an adult trying to reach personal fitness goals.
Our family has been going to Movement Fitness for over 3 years and we all love it. The trainers are great and very helpful. It is a very upbeat and encouraging environment. I would recommend it to anyone whether you are a younger athlete or an adult trying to reach personal fitness goals.
Lisa Nylen
Aug 18, 2021
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I am not an athlete and if anyone would have told me a year ago that I would be working out with weights and other equipment at a gym 4-5 times a week I wouldn't have believed it but the team at movement fitness is that good. I am so thankful for them and the semi personal training is worth every penny, I cannot thank them enough. I never feel judged, just challenged(in the best way) and encouraged to press on towards my goals.
Darnell Bright
Aug 15, 2021
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Since our daughter Carmela had been going to Movement Fitness she not only has become stronger and faster but her confidence has gone through the roof. The team they have there care for each and every person that comes through door. They are very friendly and easy going and knowledgeable about what they do. I high recommend that if you have any fitness goals they can help you reach them.
