People of all types use Thai Boxing to get in shape and burn off stress while learning how to defend themselves. In the tradition of Helio Gracie and the Gracie Family, discover the highest quality Brazilian Jiu-Jitsu instruction available in Rockford. Jiu-Jitsu prepares children to effectively defend themselves against the most difficult self-defense
David Dirks —
My son started here about a year ago, and this has been such a wonderful experience. The people are fantastic, everyone is
(10) (10)
(815) 374-3200
This is a very common excuse that your brain makes up to keep you from accomplishing something difficult. They say 80% of your results come from what you are eating, not from your time in the gym. Find out how we simplify this for you! Semi-Private Personal Training gives you the coaching, encouragement and accountability you need to achieve your goals
Debra Kniep —
Positive: Communication, Professionalism, Quality
I can’t begin to tell you how much going to Movement Fitness has
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Martial arts in Rockford, IL
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