Hello, thanks for visiting my business on the web! My specialty is coaching strength training for weight loss. I love working with all types of individuals to gain strength, balance and health through functional training. I also enjoy working with youth and adults in fun boot camp workouts and obstacle courses.
I am ACE certified and have a Bachelor's Degree in Biomechanics/Human Movement from BGSU. I am also a certified running coach through Team in Training and can help you prepare for anything from a 5k to a full marathon. I have my own weight loss story losing 50 pounds and keeping it off for over 17 years!
I am ACE certified and have a Bachelor's Degree in Biomechanics/Human Movement from BGSU. I am also a certified running coach through Team in Training and can help you prepare for anything from a 5k to a full marathon. I have my own weight loss story losing 50 pounds and keeping it off for over 17 years!
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Tabata's are 20 seconds of work with a 10 second rest. Here are 2 examples of a tabata workout. There are timers out there you can get at the app store on your phone. Or you can count using your cardio machine clock, or count reps if you are doing a strength tabata. 1. Cardio tabata - you can do this on a treadmill, elliptical, bike, or just head outside for a walk jog.
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