Get an exercise program that is unique to your body, fitness goals, and workout preferences. To achieve optimal health and fitness you will need to incorporate proper nutrition, effective training, adequate recovery, hormonal balance and daily stress management into your lifestyle. Positively Fit is not just one-on-one personal training - we have many options to fit your needs.
Want to work out with a friend and still have that personal experience? Shedding body fat and staying healthy is easy with a customized nutrition plan from our certified nutritionist. Positively Fit was founded in 2001 by Maryellen Grogan. After several years training in several clubs and in client's homes, Maryellen opened Positively Fit to consolidate her clients to one place.
Want to work out with a friend and still have that personal experience? Shedding body fat and staying healthy is easy with a customized nutrition plan from our certified nutritionist. Positively Fit was founded in 2001 by Maryellen Grogan. After several years training in several clubs and in client's homes, Maryellen opened Positively Fit to consolidate her clients to one place.
Services
All exercise sessions at Positively Fit are led by a certified personal trainer who will monitor your workouts and design a fitness plan according to your goals and fitness level. Our trainers have more than 20 years of experience and focus on progress in a safe environment. They will make sure you tackle every workout with perfect form and continuously monitor your results to ensure you stay on track.
Maryellen is a nationally recognized fitness trainer with expertise in training the unique physiology of an individual. She meticulously educates her trainers and strives to find the most balanced workout routines with her clients. She's eager to share any information she can with the fitness community.
Positively Fit is not just a one-on-one personal training facility -- we offer a Buddy System workout where you can train with a friend, in a group, or be paired with someone new! Our groups work hard but they have fun too, and in the end, we're all about a supportive wellness community where clients can share their fitness journey and forge lifelong friendships!
Training regularly with perfect form is only half the equation when it comes to getting the body you want and the well-being you desire. You need a proper nutrition plan, which is exactly what our expert nutritionist Jack Grogan will create for you. You'll notice immediate changes in your energy levels, your mood, and your physique.
Our Certified Power Plate instructors will guide and motivate you in a fun, energetic and result driven workout! Power Plate is the global leader in whole body vibration platforms. Power Plate is a certified medical grade device that utilizes harmonic vibrations.
Power Plate has been engineered precisely to stimulate the body's natural reflexes to the vibration of the plate moving in three directions at once: left to right, front to back and up and down.Power Plate technology moves 25 to 50 times per second resulting in corresponding muscles activation. This means that during your workout your muscles are contracting 25 to 40 times per second.
Power Plate has been engineered precisely to stimulate the body's natural reflexes to the vibration of the plate moving in three directions at once: left to right, front to back and up and down.Power Plate technology moves 25 to 50 times per second resulting in corresponding muscles activation. This means that during your workout your muscles are contracting 25 to 40 times per second.
Reviews (8)
Terri King
Jan 01, 2021
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Anita Mom
Nov 05, 2020
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Marjan Petee Ford
Jun 27, 2020
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Cam Kilman
Jun 30, 2019
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Reviews matter... and I this place gets my FULL ENDORSEMENT! The knowledge, expertise, patience, and science that these gals passionately share with their clients, simply does not exist anywhere else around Toledo! Within just a couple of months, they have turned my atrophied, unbalanced issues into the beginnings of a 'normal' strength and mobility capacity that is FAR BEYOND any past attempts with physical therapy... more than I ever dreamed possible! And YES, I am absolutely continuing my journey with this great group!
Suzanne N.
Nov 24, 2018
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Justin Marks
Oct 13, 2018
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I strongly (no pun intended) recommend checking this place out – regardless of your age, size, physical limitations, or level of motivation. They will work with you around any of that. Fitness is NOT a "one size fits all" as the chain gyms and workout facilities want you to think. These trainers know their stuff because the human body is a SCIENCE - they do not just run around behind you counting crunches or arm curls.
Aside from the physical benefits that will IMMEDIATELY begin to improve, PF also offers nutritional advice, updates on the latest techniques, and emotional support with a sense
Aside from the physical benefits that will IMMEDIATELY begin to improve, PF also offers nutritional advice, updates on the latest techniques, and emotional support with a sense
Anne Thomas
Sep 12, 2018
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Christine S.
Sep 28, 2017
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