If you are looking for a coach to help you manage training within your busy life, then Energy Fitness Coaching (EFC) is for you! EFC focuses on creating quality training plans that accommodate demanding lifestyles. We help you organize training around your daily schedule and we are there for you when you need adjustments.
We will partner with you to improve your training and life balance. EFC is led by founder and coach, Kelly Wissolik. An endurance athlete and mother of 2, she knows the importance of quality training. By successfully combining the latest sports specific knowledge with passion and energy, she creates properly balanced training plans for each individual Energy Fitness Coaching athlete.
We will partner with you to improve your training and life balance. EFC is led by founder and coach, Kelly Wissolik. An endurance athlete and mother of 2, she knows the importance of quality training. By successfully combining the latest sports specific knowledge with passion and energy, she creates properly balanced training plans for each individual Energy Fitness Coaching athlete.
Services
Energy Fitness Coaching, led by Coach Kelly, is dedicated to providing every client topnotch, extremely personalized support. Our training techniques are based on thoroughly researched scientific approaches and personal experience to give you, the athlete, that competitive edge. EFC is devoted to providing personalized coaching that encompasses physical performance, mental and physical wellness, and overall balance in your life!
The words Passion, Patience, Encouragement, Enthusiasm, Expertise and Commitment best describe the coaching qualities of Rob Wissolik. A successful distance runner in High School and College, Rob was drawn to the sport of triathlon as a way of diversifying his high-mileage running regimen. Not long after signing up for his first race, he found the perfect outlet for fitness, friendship, camaraderie and competition with the sport of triathlon.
EFC coaches use the proven principles of Periodization training and specificity to develop your aerobic base, increase your lactate threshold, Vo2max, and strength. Your goals are assessed, your limiting factors are addressed, and a plan is created to bring you to your peak fitness for your most important races.
The EFC Gold Level is an expansive coaching program you can choose for exceptional training and racing results. As with all EFC coaching plans, this plan is 100% personalized for each athlete. With Gold Level Coaching, you and your coach are in an extensive partnership to tailor your training plan to your needs.
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