Chess Fitness is a philosophy that appreciates the idiosyncrasies of the human experience. We are not one dimensional, hence our approach to health and fitness shouldn't be either. By examining our environment and physiological responses, much like studying moves in a chess match, we can formulate a strategy to align our lifestyle with our goals.
The most important aspect of a professional athlete's career is knowing how to protect, nurture, and cultivate his or her body. In order to do this we look at far more than an athlete's physical abilities. Cornerstones such as speed and explosiveness, core strength, flexibility, injury prevention are just the tip of the iceberg.
The most important aspect of a professional athlete's career is knowing how to protect, nurture, and cultivate his or her body. In order to do this we look at far more than an athlete's physical abilities. Cornerstones such as speed and explosiveness, core strength, flexibility, injury prevention are just the tip of the iceberg.
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This Text Block is ideal for rallying visitors to your cause or idea. Tell your story by talking about when and how it all started, what you've accomplished since then, and what you're striving to achieve in the future. Set yourself apart by going into detail about what your idea stands for and why it's important.
In our initial assessment we will talk about your goals, your needs specific to the sport you play, any injuries you have, your nutrition and supplementation, and sleep and recovery practices. Once we've acquired a solid vantage point of your foundation we will create a strategy for our work together.
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MacKenzie Q.
Dec 22, 2021
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