Karen Scott Fitness blends classical Pilates with contemporary fitness and restorative movement therapy techniques to help you feel your very best! Specializing in stress reduction, Karen takes into consideration your unique abilities and mindset for a movement experience that calms stressors in the body that often carry over to how you think and feel.
Each session is customized specifically to achieve your personal fitness and wellness goals, so you leave with a sense of accomplishment and joy. Pilates is a time-tested movement therapy practice that improves how your body functions and feels. It's a connectedness exercise method that strengthens and lengthens muscles while reducing tension and stress in the mind and the body.
Each session is customized specifically to achieve your personal fitness and wellness goals, so you leave with a sense of accomplishment and joy. Pilates is a time-tested movement therapy practice that improves how your body functions and feels. It's a connectedness exercise method that strengthens and lengthens muscles while reducing tension and stress in the mind and the body.
Services
KAREN SCOTT FITNESS is a beautiful, fully-equipped studio located in a charming downtown El Segundo neighborhood. Since the facility is located at a private residence, the exact address will be provided upon booking an appointment. Karen offers private sessions by appointment only at your convenience Monday through Friday.
Yours truly served as a panelist for a super fun, super femme Microsoft/Bing event for their employees and advertisers, moderated by Lynne Kjelso. The topic: CONFIDENCE. As a 10+ year veteran of the ad business, I had a lot to say! It was an honor to sit next to Natalie Young, Libby Bush, and Clara Kim - all of whom are super impressive rockstars at their trade.
On your first visit, please arrive at least 15 minutes before your scheduled time to complete the new client paperwork. At subsequent sessions, there is no need to arrive in advance of your appointment time, but if you do arrive early, please be respectful of other clients as their session wraps up.
Reviews (2)
Ilene Ziff
Nov 21, 2018
Report
Karen has supported, guided and mentored me in my Pilates practice for quite some time. After working out with her I feel stronger, more present, relaxed and energized. I love how she integrates classical Pilates with new tools and teaching techniques. I can count on Karen to include a mix of my favorite exercises as well as surprising new challenges. There's nothing like her 6 am class to get my day started and ready to enjoy and conquer all that comes my way!
Julie F.
Jul 09, 2018
Report
