Kami and Dave Whiteis have shared their passion for health and fitness with thousands of people on the Eastern Shore since moving from Minnesota in 2005. They have three children who are active in Wrestling, Jiu Jitsu, Track and Gymnastics. They strive to be healthy role models for their children, their clients and their community.
Kami Whiteis specializes in Pilates, Pilates Reformer, Customized macro nutrient meal plans and strength training. Kami uses a scientific approach to train her clients to get REAL, HEALTHY results. Kami is a nationally qualified NPC figure competitor. She has competed at a high level in Roller Skating, Gymnastics, Cheerleading and NATURAL Body Building (figure class).
Kami Whiteis specializes in Pilates, Pilates Reformer, Customized macro nutrient meal plans and strength training. Kami uses a scientific approach to train her clients to get REAL, HEALTHY results. Kami is a nationally qualified NPC figure competitor. She has competed at a high level in Roller Skating, Gymnastics, Cheerleading and NATURAL Body Building (figure class).
Services
Personal Training focuses on the INDIVIDUAL client. We all have different goals, strengths, weaknesses, injuries, etc. We will develop a training plan based on where your fitness level is now and where you want it to be in the future. Training is available at our studio in Daphne, FIT 360 in Fairhope, Signature Training Studio in Daphne, or your home or office.
Eastern Shore Track Club is for boys and girls ages 6-18. The club will emphasize athletic development in a fun and positive environment. The goal of the program is to teach basic and advanced principles of Track and Field, sportsmanship and competition. Athletes will learn sprints, long jump, high jump, triple jump, distance, shot put, javelin, discus, hurdles and relays.
After back surgery, I sought Dave out to help me workout smarter and have not been dissappointed. We rarely miss our 2 day a week sessions because I have never felt healthier and more fit than I do now. Dave gives great advice when needed and creates unique workouts that tailor to your specific needs.
Reviews (9)
Fletcher Williams
Dec 31, 2021
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I’ve worked with Dave for over 5 months now.
Firstly, I travel a lot and this makes scheduling very difficult. From last minute rescheduling to quality communication, Dave always takes care of me.
The quality of workouts are always phenomenal. I asked him to leave me in a puddle of my own sweat every time we work out. Dear god did he provide. His years of knowledge and experience have proven him suitable to leave me gasping for air after only 30 minutes. I’ve exercised for many years, but never to this level. He provides exactly what I asked for.
Dave offers many levels of training though
Firstly, I travel a lot and this makes scheduling very difficult. From last minute rescheduling to quality communication, Dave always takes care of me.
The quality of workouts are always phenomenal. I asked him to leave me in a puddle of my own sweat every time we work out. Dear god did he provide. His years of knowledge and experience have proven him suitable to leave me gasping for air after only 30 minutes. I’ve exercised for many years, but never to this level. He provides exactly what I asked for.
Dave offers many levels of training though
Joey Glass
Dec 31, 2021
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My daughter has been training with Dave for the last year. Dave works with her on running form as well as strength and conditioning for Cross Country and Track. The difference in her performance after she trains with him is night and day. The mental toughness she has acquired as well as the overall performance is amazing. Dave is very knowledgeable and truly wants what is best for the kids. My child will never be an Olympian, but with Dave’s training, she will certainly be the BEST that she can be and is having fun with the success. As a parent that’s all I could ask for! Would give 10 stars
S. S.
Dec 30, 2021
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I’ve stated this to Dave and will gladly say it here. The services he provides through the assisted stretching regimen are unmatched! You can not get this type of relief on your own no matter how well you attempt to stretch yourself! I was experiencing tightness in my hips and my upper back. By the first visit I felt relief. By the second visit I was already asking about my third! I’m former military, and played sports in high school, so stretching is something I knew to do but it was not enough to relieve tightness! His place is clean and private. Groovy playlist happening in the background
Kathryn Mitchell
Dec 30, 2021
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Anna Fargason
Dec 28, 2021
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Positive: Communication, Professionalism, Quality
Dave has been great to work with. He is extremely knowledgeable and provides the why behind all the exercises he teaches. His communication and flexibility with working with our busy schedules has been great too. I would definitely recommend Dave to anyone looking to improve their strength and running technique.
Dave has been great to work with. He is extremely knowledgeable and provides the why behind all the exercises he teaches. His communication and flexibility with working with our busy schedules has been great too. I would definitely recommend Dave to anyone looking to improve their strength and running technique.
Kim Phillippi
Dec 26, 2021
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Our son runs Cross Country, but our school doesn’t have a track team. We sought to find someone who would train him in the off-season (and during season if needed) and we found out about Dave. He assessed our son’s running pattern and developed a plan moving forward. He expects our son to put forth his best effort each and every session, encourages him, and guides him to become a better runner.
Baytide
Feb 17, 2021
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I’ve been going to Dave for stretch sessions for about a month now. I run a lot, but like most runners neglect to stretch well and have never cared for yoga. After my stretch sessions, I feel relaxed and light! Surprisingly, I feel better after a stretch than I do after a massage. Dave makes me feel comfortable, is very knowledgeable and easy to talk to. Highly recommended!
Kathy Odom
Feb 13, 2021
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I have been training with Dave now for over a month. This is my first experience with a personal trainer and he has made it so much fun and something I look forward to each week. He encourages me to give 100% but he is also very patience and helps me work at a pace that is comfortable for me. His knowledge about physical fitness as well as nutrition has helped put me on track to a healthier lifestyle and I can already see and feel a huge difference in my overall health.
John Kilpatrick
Feb 11, 2021
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Dave is truly a professional who is educated and has YEARS of experience in weight training. He has taken my health and body to an entirely different level. I came to him with an injury and he knew exactly what exercises I could do that would give me the same results positions and movements that never affected my injury. I HIGHLY recommend this guy!! 💪🏻💪🏻💪🏻
