Whether you are trying to lose weight or build muscle, I design personal fitness programs with specific training techniques. I believe in an advised regimen of eating right and working hard to accomplish individual fitness level goals. Education, determination, and commitment are training fundamentals I use enabling a successful program for my clients.
I want to help you transform your life with a personalized workout and nutritional program. Kaleina makes working out so much fun! The workouts are different each month which makes it challenging and helps me get closer to my fitness goals. The time flies by when I am working out which makes me want to keep coming back.
I want to help you transform your life with a personalized workout and nutritional program. Kaleina makes working out so much fun! The workouts are different each month which makes it challenging and helps me get closer to my fitness goals. The time flies by when I am working out which makes me want to keep coming back.
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Staying busy with doing what I love and keeping up with my 8 year old son couldn't make me happier. With that being said, I also understand the difficulties of losing the baby weight. I know the importance of exercise while being pregnant and how to properly train someone who is pregnant. Pulse Fitness is a one-on-one training studio located on Highway 98 offering more privacy than a typical gym setting.
Acquire knowledge about nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by learning the ingredients of the foods you eat. These calculations are essential for estimating the number of calories that you burn during exercise and daily living.
I've enjoyed my workouts with Kaleina. She keeps the workouts fun and challenging and helps me meet my individual goals. Her nutrition package along with her workouts have made such a difference in my overall lifestyle - diet, fitness, and health. Kaleina is an awesome personal trainer! She is extremely knowledgeable about nutrition and fitness and has helped me lose weight and gain strength.
Reviews (11)
Emily M.
Jun 26, 2021
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After training with Kaleina for the last several months, I've lost 30 lbs and improved my body composition. She is amazing and offers nutrition plans as well as workouts. Every workout is something different so I never get bored. She listens to what your goals are and helps create a plan to get you there. She is super accommodating and is able to work around my schedule.
Adriel Brown
Jun 22, 2021
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Barbara C.
Jun 07, 2021
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Lindsey Rowell
May 18, 2021
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I have been working with Kaleina since last October and I am loving it!!! The pounds are just melting away and I’m building muscle like there’s no tomorrow! She is a comforting and welcoming face to work out with each and every work out session! Kaleina is an ocean of knowledge when it comes to nutrition and exercising and I am so thankful I took that leap and reached out to her to begin my fitness journey!
James Lingis
May 16, 2020
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Maggy Watts
Jul 28, 2018
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I highly recommend working with Kaleina! I worked out with her 2 days a week, 45 minutes each session for a total of 3 months (plus started doing cardio at least a couple days a week per her guidance). I actually had to take a full month off after our first 30 days due to foot surgery and I still ended up losing 16.2 lbs... which is actually a noticeable amount when you're only 5 ft 1 in. And I could not be happier! She helped me ease back into working out as my foot healed. She taught me how to change my eating habits for weight loss and just overall healthier living, and I honestly never feel
Juju
Jul 18, 2018
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L. W.
Nov 24, 2015
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There are not enough words to describe how amazing of a personal trainer Kaleina is!! I needed her for a short time and in that time she did an amazing job and helped me get where I needed to be. There are not enough words to thank her for all of her help. She is super flexible with scheduling and willing to sacrifice her own personal time to help a client.
She knows her stuff when it comes to nutrition and physical fitness. She is very knowledgeable and always able to provide advice or give a little extra support and confidence booster.
I would recommend Kaleina to anyone for any physical or
She knows her stuff when it comes to nutrition and physical fitness. She is very knowledgeable and always able to provide advice or give a little extra support and confidence booster.
I would recommend Kaleina to anyone for any physical or
Jeff Eberlein
Sep 12, 2015
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Kaleina is PHENOMENAL!!! I have been training with her for a few months and have seen fantastic results! She creates workouts that target exactly what you need to work on but still manages to work your full body. Her gym is clean, has a wide variety of equipment, and offers you the comfort of training outside of loud over crowded gyms. I will defiantly continue training with her for a long time!!!
Linda Barnett
Oct 03, 2014
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I've enjoyed my workouts with Kaleina. She keeps the workouts fun and challenging and helps me meet my individual goals. Her nutrition package along with her workouts have made such a difference in my overall lifestyle - diet, fitness, and health. She has helped me develop new habits and has taught me so many tips in overall healthy living. Working out in her personal gym relieves the pressure of being in a public gym as you can focus on doing the exercises properly for optimal benefit, and not have to be concerned about people waiting to get on the station you are using. I've been working out
Nathan Phillips
Sep 30, 2014
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Kaleina is an awesome personal trainer! She is extremely knowledgeable about nutrition and fitness and has helped me lose weight and gain strength. Kaleina makes you think you can do it even when you feel like you cannot. She is very motivating and really cares about her clients. I would recommend Kaleina to anyone who wants to get into shape, feel better, and improve their health.
