P2 motion is a privately owned studio that provides pilates and physical therapy services to South Florida. We offer private, semi-private, and small group classes in order to achieve your health and fitness goals. Our studio utilizes the latest Balance Body pilates equipment. P2 motion believes in a pilates based rehabilitation approach to maximize results.
This approach is found to be most effective under the guidance of an experienced and licensed physical therapist. Our specialties include the treatment of adolescents to older adults with a variety of diagnoses such as orthopedic, pre/post natal, neurological, cardiopulmonary, oncology, and more.
This approach is found to be most effective under the guidance of an experienced and licensed physical therapist. Our specialties include the treatment of adolescents to older adults with a variety of diagnoses such as orthopedic, pre/post natal, neurological, cardiopulmonary, oncology, and more.
Services
If you are in need of an excellent physical therapist I highly recommend Parisa at P2 motion -Pilates. I had severe neck pain that affected my lifestyle in a dramatic way. With the attentive care and exercises performed on specialized equipment I have fully regained mobility in the neck and shoulder area and am pain free.
A Physical Therapist can evaluate the patterns of your movement and identify compensations that lead to your pathologies and pain. Focus on customized treatment plans integrating hands on techniques with pilates based rehabilitation. Manual Therapy, Myofascial Release, Soft Tissue mobilization, Joint mobilization, Kinesiotaping, Neuromuscular Re-Education, Movement Integration and Muscle Energy Techniques.
The Pilates method of exercises evolved from the principles of Joseph Pilates. Joseph Pilates was born in 1880 near Dusseldorf, Germany. As a child he suffered from asthma, rickets, and rheumatic fever. He overcame his physical limitations with exercise and bodybuilding. Joseph pilates moved to England and worked as a self defense instructor for detectives.
A health coach is a guide and supportive mentor who empowers clients to take responsibility for their health and achieve their personal wellness goals. Through lifestyle and behavior adjustments, a health coach can support clients to achieve their health goals. Some common areas where a health coach may help a client include weight management, food cravings, sleep, energy, stress management, and digestion.
Reviews (1)
Kitty & Rose
Nov 05, 2017
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If you are in need of an excellent physical therapist I highly recommend Parisa at P2 motion -Pilates. I had severe neck pain that affected my lifestyle in a dramatic way. With the attentive care and exercises performed on specialized equipment I have fully regained mobility in the neck and shoulder area and am pain free. Parisa
Will teach you what you need to do to improve your posture and diminish bad habits that may aggravate your condition. She is an excellent , patient listener who takes the time to know you and what your day to day physical demands are and thus treats you accordingly setting
Will teach you what you need to do to improve your posture and diminish bad habits that may aggravate your condition. She is an excellent , patient listener who takes the time to know you and what your day to day physical demands are and thus treats you accordingly setting
