Una Stoddart, founder of Align Physical Therapy, is a licensed physical therapist. She attended U.C. Berkeley and New York Medical College where she received her Masters Degree in Physical Therapy. She has undergone extensive training in pilates through Turning Point Pilates and ITT Pilates. Prior to becoming a physical therapist, she worked as a body worker specializing in acupressure.
She has been trained in a variety of manual therapy techniques including strain counter strain, craniosacral therapy and other gently osteopathic techniques. She enjoys working with people of all shapes, sizes and abilities. She has a special interest in working with those with Hypermobility Syndrome (double jointedness to an extent that causes pain and dysfunction.)
She has been trained in a variety of manual therapy techniques including strain counter strain, craniosacral therapy and other gently osteopathic techniques. She enjoys working with people of all shapes, sizes and abilities. She has a special interest in working with those with Hypermobility Syndrome (double jointedness to an extent that causes pain and dysfunction.)
Services
This physical therapist led class is designed to strengthen the core and improve flexibility for those with back pain, neck pain or other injuries. Emphasis will be placed on maintaining a neutral spine position, which is best for back pain prevention. Class size will be small in order to allow adequate time for individual attention and modifications.
Driving, cycling, working on computers and checking smart phones: they all cause us to flex our spines forward, rounding our shoulders and moving the head in front of the body. We all know that these activities contribute to pain and poor posture, but what can we do about it? In this 40 minute workshop, we will learn 6 easy ways to improve sitting standing and sleeping posture.
Reviews
Be the first to review Align Physical Therapy & Pilates.
Write a Review
