Caring for the body and the mind as a whole is at foundation of our programs. We believe that a holistic wellness and fitness program has to take into account three main principles: mental wellness, physical health, and nutrition. Our online and home programs provide you with a balance of mindfulness and movement workouts for all levels.
You'll find familiar workouts like high intensity interval training balanced with low impact energy flows, along with mindfulness and stillness exercises. We also bring these philosophies and services directly to you and select workplaces within the Bay Area.
You'll find familiar workouts like high intensity interval training balanced with low impact energy flows, along with mindfulness and stillness exercises. We also bring these philosophies and services directly to you and select workplaces within the Bay Area.
Services
We specialize in comprehensive wellness programs that balance movement and mindfulness, personalized for you. Our specialized health & fitness movement programs our designed to be progressive. Each program has a focus and a select combination of classes that can be done individually, but when put together give you a total mind-body fitness plan.
Reviews (6)
La
Mar 28, 2017
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I have been to many massage locations, usually getting deep tissue massages. I wanted to try something different. Acupressure was something I was interested in and I was referred by a friend to check out Lucid Vitality. Deshaun was very friendly and welcoming. I chose the Zen Bodywork. It was very relaxing. Deshaun hit some pressure points and also helped with a bothering knee problem I currently have. After my 45 minute appointment, I felt like a new women. My knee wasn't hurting as much and felt very rejuvenated, like I just woke up from a well rested sleep. Thank you Deshaun for a very
Ces D.
Mar 04, 2017
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Let me start off by saying Deshaun is truly talented in his craft. I suffer from hyperthyroidism so from time to time I get really painful body aches. A friend recommended Lucid Vitality for some bodywork. I was unsure of what to expect, but Deshaun walked me through the whole process. He made me feel comfortable and answered all my questions. Since then, I have had 3 sessions and I can honestly say my stress, mobility, and aches have lessened if not completely gone away. If you have pain, stress or just want relax and let go, do yourself a favor and check this place out. Best thing I could have
Samantha A.
Jul 28, 2016
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Claire V.
Jul 08, 2015
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Deshaun is a rare find. He is very knowledgeable about movement and food balanced with an acute intuition. Deshaun was initially my personal trainer. He has an innate ability to keep me super challenged every single workout. His intuition is second to none in knowing just how far you can be pushed. He has this relaxed presence that is just plain easy to be around but when you're exhausted, he fires up and gets to to the finish line. I've done so many workouts I could never have done on my own.
Now the body work... I play a lot of tennis. Tennis makes you a little lob-sided.
Now the body work... I play a lot of tennis. Tennis makes you a little lob-sided.
Arcelya M.
Aug 25, 2014
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One day sitting at a desk during work hours then coming home to do a face plant onto the sofa while zoning out in front of "the tube" was bound to catch up with me...
So I hired Deshaun to provide personal training services because I knew that if I were left to my own devices I would never get off my keister and start taking my physical health seriously. Hiring Deshaun has been the best investment I could possibly make for my physical and mental health.
We meet regularly for one on one personal training sessions that have been tailored to help me meet the goals we set during our first
So I hired Deshaun to provide personal training services because I knew that if I were left to my own devices I would never get off my keister and start taking my physical health seriously. Hiring Deshaun has been the best investment I could possibly make for my physical and mental health.
We meet regularly for one on one personal training sessions that have been tailored to help me meet the goals we set during our first
Jessica V.
Apr 22, 2014
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I've been in 2 car accidents a long time ago and needed something more then your regular massage or a chiropractor. I heard about his work from a friend and gave it a shot.
During my session I compared it and wasn't sure, but at the end of it. I felt AMAZING! I had a lighter feeling to my body.
If you tried everything else and still feel the pain and discomfort. You need to try Deshaun out and you will not be disappointed. See you soon!!!!!
During my session I compared it and wasn't sure, but at the end of it. I felt AMAZING! I had a lighter feeling to my body.
If you tried everything else and still feel the pain and discomfort. You need to try Deshaun out and you will not be disappointed. See you soon!!!!!
