Our expert staff guarantees the results you're looking for, and will ensure you have the best possible experience. A live DJ and dance club lighting effects create a high-intensity energy that will keep you motivated and focused. Winner of "Best Place to Workout & Best Gym" in Hartford Magazine's Best Of since 2016, the atmosphere in our gym is second to none.
Sign up and stay up to date on the latest news, exclusive offers, and any special events at the LAB. By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.
Sign up and stay up to date on the latest news, exclusive offers, and any special events at the LAB. By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.
Services
Intense circuit-style interval workout combining strength training, treadmills, and heavy bag boxing. The signature workout paired with the high-intensity playlists and live entertainment provide the motivation needed to build lean muscle, melt away fat, and transform your body's composition. No single class is the same, keeping the workout fresh, unpredictable, and most importantly effective.
To be considered as a prospective instructor please send along a resume, website/portfolio or social media links and a cover letter outlining your fitness background and stating why you love training. We encourage all interested parties to take a minimum of 10 BODYROC sessions before applying. By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery.
BODYROC FITLAB is an intense 50-minute signature circuit style workout broken into intervals of cardiovascular and strength training. Members can burn up to 1000 calories per 50-minute training session (individual results vary), combining heavy bag boxing, self-propelled treadmills, and weight training.
Reviews (24)
Coll O.
Dec 23, 2021
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Sarah L.
Dec 21, 2021
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This is by far the most fun & challenging workout you will ever do. It’s intoxicating and the vibes are what keeps me coming back! Also I’ve had such great results from going there, you’ll see definition very quickly. The music, trainers, and other members keep you going throughout the workout and no workout is EVER the same, If you need something to push you then you have to go! I do miss the smoothies at the WeHa location though, they were soo bomb :(
Janet Orozco
Aug 08, 2021
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My experience at Bodyrocfitlab was exhilarating. I have not been a fan of group classes, but Ed C changed that for me. He is an outstanding trainer. I felt very comfortable taking his class and I also received a total body workout. I encourage anyone looking to transform their overall health ad fitness regimen to join. You can take a single class and if you enjoy the class sign up for a membership. Great and fun place to workout!!!
Rashed Ahmad
Aug 05, 2021
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I've been a member for over 3 years. I had my best workouts here. They've changed things up a bit with the new location. More varieties in terms of equipments and exercises. I kind of miss the older location (it was cozier), but Bodyroc is still the best place to workout in the Hartford region if not in CT. Also, if you get the chance, take a class with Jerrell. He can unlock your hidden capabilities that you weren't aware of!
Victoria Osborne
Aug 01, 2019
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Where do I begin... Bodyroc has changed my life!! I’ve never had a good relationship with working out until I started coming here. I used to hate going to the gym and would come up with every excuse in the book not to go. Now I get upset if I miss even a day at BodyRoc! The trainers here truly want to see you prosper. The music and energy in “the lab” just can’t be replicated. When I joined back in February I was the heaviest I’ve been my whole life. Within the first 2 ½ months I lost 20 lbs and I’ve never felt better! Highly recommend this place to EVERYONE. There’s no place like
Kyra Dorsey
Jun 16, 2019
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Dana B.
Feb 03, 2019
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Ive been to about 10 classes at body roc and overall is an awesome workout! It reminds me a lot of a NYC and la based boxing class i used to take, but right here in CT. I would however, like to see more ab workouts.
Being under the red lights with the loud music is super motivating! I will keep coming back
Being under the red lights with the loud music is super motivating! I will keep coming back
Andres C.
Feb 14, 2018
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BodyRoc makes working out and getting healthy fun again. Shaun has an infectious energy and passes those vibes on to everyone that comes into his gym. New and old gym goers are welcomed in with the same warm welcome.
You're running/boxing/lifting under the dark red lights and moving to the beat of a live DJ. It doesn't get any better than this. If you want a workout like no other or you're getting tired of your old routine check this place out! You won't look back.
If you want to start your success story you're looking at the right place!
You're running/boxing/lifting under the dark red lights and moving to the beat of a live DJ. It doesn't get any better than this. If you want a workout like no other or you're getting tired of your old routine check this place out! You won't look back.
If you want to start your success story you're looking at the right place!
Katelyn W.
Jan 30, 2018
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I love this place- I originally started with a groupon, and since have bought sessions. The only reason I didn't buy a membership yet is I am still on contract at another gym. I have never sweat in a workout class like I do here. Ive taken classes with each of the trainers & I love them all. The owner, Shawn is so friendly and an amazing trainer. I am a runner, and every class challenges me every time. I have found that I focus better here than I do at other gyms because of the music, the lighting, and the trainers. There's so much going on that you don't have time to think about
Adua M.
Dec 22, 2017
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Hands down the best place to workout! Shaun and his crew are the most motivating and inspiring people in the business. After your first class you'll leave sore but I guarantee you'll be hooked. You'll end up pushing yourself to limits you didn't even know you had with the BodyRoc family by your side. Do yourself a favor and join, I promise you wont regret it!
Lehann Carnevale
Oct 14, 2017
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*****5 stars is not enough****
I have been going to Bodyroc for 6 months and I am still excited to workout here. The trainers are knowledgeable and motivating, the front desk team is amazing, the members are fantastic and the music is on point....live Djs!!! The class schedule is flexible which is a great for a working mom like me. They have cool workout gear and tasty smoothies!! What are you waiting for? Sign up today, you will not be disappointed!!
I have been going to Bodyroc for 6 months and I am still excited to workout here. The trainers are knowledgeable and motivating, the front desk team is amazing, the members are fantastic and the music is on point....live Djs!!! The class schedule is flexible which is a great for a working mom like me. They have cool workout gear and tasty smoothies!! What are you waiting for? Sign up today, you will not be disappointed!!
Angel Alvarado
Sep 27, 2017
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Five stars doesn't seem like enough! When you join BODYROC FIT LAB you aren't just joining a gym...you are joining an amazing group of people, both trainers and members alike, all of whom provide support, guidance and friendship along your fitness journey. The owner Shaun Chambers is heavily invested in his members' success and have assembled a phenomenal team of trainers, all of whom truly care about their clients. I have been going to BODYROC for about 3 months now and have made huge progress towards my goals, and I owe it all to the BODYROC FAMILY. Don't hesitate...join as soon as possible and
Jessica Morelli
Sep 22, 2017
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I have been going to BODYROC for about one month thanks to one of my good friends. And I cannot express how much working out here has changed my life. I am motivated every day to get a workout in early, late, rain, or shine. Shaun has created an atmosphere like no other gym. Strangers become friends and working out becomes a party. I’m very thankful to have come here and now work towards my goals with the BODYROC team.
Rachael M.
Jul 25, 2017
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Best decision I've ever made! Bodyroc is more than just a place to workout, it's an experience! The trainers keep you motivated and the environment as a whole gets you in the zone. There's no such thing as giving up when your at bodyroc. We all support and motivate eachother to reach our goals and create new ones to demolish. And you'll never know what to expect, it's never a boring workout at bodyroc!
Biota M.
Jun 01, 2017
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If you told me a couple months ago that I would regularly be working out 4-6 times a week in the mornings, I would have laughed in your face. In the last couple of years, exercise has been something I knew I should do but could never make time for. I especially hated cardio, and running was only something I did in my nightmares. When a friend of mine introduced me to BodyRoc, I figured I might as well since the first class is free (use code ROCYOURBODY). Now I'm celebrating my three-month anniversary with this review and have just committed to a six-month membership!
BodyRoc is the fitness
BodyRoc is the fitness
Sheila R.
May 29, 2017
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This is an awesome fitness studio!! The workout is intense - perfect for people who like HIIT style training. The lighting and music are great, and the trainers come up with different workouts each time you take their classes, so it's not predictable. The people who work there are friendly and you can go as often as you like. They sell individual classes and unlimited packages. I am so happy we found this place!!
Ashley N.
Mar 18, 2016
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Love, love, love this place!!! I don't think I've ever been this excited to go to the gym. And my motivation to get through class is for the peanut butter and chocolate protein shack!! Legit, amazing.
The format of the class is a round of cardio, strength training, more cardio and boxing! It is an absolute blast and the fastest 50 minutes at the gym. The boxing part is such a great stress reliever.
The staff is super welcoming and incredibly helpful. Shaun, the owner, is phenomenal!!! Words cannot describe how awesome he is at his job and an inspiration to anyone who wants to start
The format of the class is a round of cardio, strength training, more cardio and boxing! It is an absolute blast and the fastest 50 minutes at the gym. The boxing part is such a great stress reliever.
The staff is super welcoming and incredibly helpful. Shaun, the owner, is phenomenal!!! Words cannot describe how awesome he is at his job and an inspiration to anyone who wants to start
Cassie P.
Feb 27, 2016
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I have attended two Total BodyRoc sessions with Shaun. Although I am drenched in sweat and basically crying during the workout they are amazing! The class combines cardio, weight lifting, and boxing. My favorite part is the live DJ. The music is great and really keeps you going. Shaun is very talented and gifted at what he does. My recommendation is to register for classes early because they fill up quickly.
Jade A.
Feb 01, 2016
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Remember playing Super Mario Brothers? When Mario or Luigi got a ONE-UP they went from puny weaklings to pumped up Adonis'.
Consider BodyRoc the ONE-UP to your mundane, puny workout!
They absolutely have a wonderful concept going here and I'm only sad that their not closer to New Haven. The workouts are High-intensity interval training (HIIT) style; but what really gets you moving is the pairing of uptempo tunes with a nightclub-ish vibe (DJ included, ONE-UP).
I had the pleasure of experiencing the 'BodyRoc' class, a 50 minute workout geared at fat-burning and muscle building
Consider BodyRoc the ONE-UP to your mundane, puny workout!
They absolutely have a wonderful concept going here and I'm only sad that their not closer to New Haven. The workouts are High-intensity interval training (HIIT) style; but what really gets you moving is the pairing of uptempo tunes with a nightclub-ish vibe (DJ included, ONE-UP).
I had the pleasure of experiencing the 'BodyRoc' class, a 50 minute workout geared at fat-burning and muscle building
Andrea C.
Jan 28, 2016
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I have battled with my weight all my life!! After discovering BodyRoc, I know my life will never be the same! I love the dark room with red lighting, which makes you feel extremely comfortable and focused. In addition, I have bad knees and am able to get an intense workout and not damage my body. The energy that The BodyRoc experience leaves you with, is absolutely infectious!!!
Janelle S.
Jan 27, 2016
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I have been to BodyRoc for 4 classes now and I have to say that I leave every class feeling tired, sore, and AWESOME! Each class of the week focuses on a different muscle group. Last night's class - Butt and Legs - consisted of rotations of treadmill, weights (squats/lunges), and boxing. I can tell you that the class lived up to its name and kicked my butt! Shaun, the trainer for each class, is the best! He pushes everyone to go beyond what they thought was possible to reach that next level, but in the most positive and motivating way possible. I've never gotten so many high-fives
Samantha M.
Jan 06, 2016
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I very recently moved to the Hartford area, and I'm still looking for things to do, so when I saw a Groupon for BodyRoc I decided to give it a shot. I went to my first class tonight and it was really fun. It's a tough workout for sure (and the more you push yourself the harder it is and the more you get out of it, of course!) but it was pretty fun. Things are done as kind of circuits so you're running, lifting weights, or boxing depending on the circuit. When class ended I thought to myself, "There was no way that was 50 minutes! It felt like 30 tops," but when I checked
Adena A.
Dec 23, 2015
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I've been looking for an affordable, intense workout in west Hartford for over a year. Body Roc is just what I needed. The red lights create a really focused zone and the music keep things fun while pushing you through the circuit training. The real centerpiece is the instructor, Shaun. You can tell he practices everything he preaches and believes in his brand. Also, he's super nice. Every tough class ends with a high five of encouragement from him. I've already bought 3 friends here and all 3 purchased classes. Nuff said. (they make bomb smoothies too)
Brettnee N.
Dec 22, 2015
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I have been going to BodyRoc for almost 2 months now and I love it! I'm a huge fan of a boxing workout and I love that I can get cardio, weight training and boxing in one class. Working out with the red lights and music on puts you in your own zone to focus and get the workout done! If you haven't had the chance of getting there, make it #1 on your to-do list!!! Job well done Shaun and the whole BodyRoc team!!
