TO THE CORE was established in 2012 by Dr. Carrie Krug to create a facility where patients are evaluated and treated by their therapist 100% of the time making rehab care more efficient and effective. TO THE CORE offers Physical Therapy Services and CORE Classes addressing a specific issue, dysfunction and/or concern.
Our services range from evaluating and treating women's health issues to general orthopedic concerns and pain issues to working with elite athletes. The difference at TO THE CORE is our program schedules your therapy sessions with your therapist in our clinic and creates individualized treatment plans to meet your rehab needs and goals.
Our services range from evaluating and treating women's health issues to general orthopedic concerns and pain issues to working with elite athletes. The difference at TO THE CORE is our program schedules your therapy sessions with your therapist in our clinic and creates individualized treatment plans to meet your rehab needs and goals.
Services
I have been a physical therapist for over 16 years now and absolutely love what I do. I have worked in a variety of clinical settings; evaluating and treating patients with orthopedic injuries and surgeries to women's health issues to neurological dysfunctions. My clinical interests and expertise include treating the "whole body."
I graduated from Carroll Community College, Physical Therapist Assistant Program. I am excited to be part of the rehabilitative community and look forward to learning and growing professionally in this field. I completed my Pelvic Health Level I course as part of obtaining my certification in Pelvic Health Physical Therapy and have taken other continuing education courses specific to women's health issues and rehab.
I graduated from Penn State University's Physical Therapy Assistant Program. I have 20 years of experience working in orthopedics and neurology at Inpatient Rehabilitation, Long Term Care and Outpatient settings, and am excited to join the TO THE CORE team.
I am also a Registered Yoga Teacher with a 200-hour teacher training in Vinyasa yoga from Charm City Yoga and recently completed the 20-hour Pelvic Floor Yoga teacher training with Leslie Howard (www.lesliehowardyoga.com), which is a practice designed for clients who have pelvic floor conditions such as pain, incontinence and prolapse.
I am also a Registered Yoga Teacher with a 200-hour teacher training in Vinyasa yoga from Charm City Yoga and recently completed the 20-hour Pelvic Floor Yoga teacher training with Leslie Howard (www.lesliehowardyoga.com), which is a practice designed for clients who have pelvic floor conditions such as pain, incontinence and prolapse.
Orthopedic physical therapy focuses on evaluating and treating conditions affecting the musculoskeletal system, which is made up of your joints, muscles, bones, ligaments, and tendons. At TO THE CORE, we evaluate and treat such injuries and focus on getting you back to your prior level of function and activity.
Sports medicine physical therapists are physical therapists who are trained in working with athletes. We treat and/or prevent injuries, help athletes recover from an injury or surgery and improve performance and skill. At TO THE CORE, we are experienced and trained to work with athletes of all ages.
Reviews (10)
Erika Hess
Sep 29, 2021
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I chose this business based on past reviews and what I had found others had recommended from another site. I called on a Saturday for an appointment and was called back Monday morning for an appointment. The woman was extremely pleasant and got me in the same day due to a cancelation. She had noted on the call she was the sister of someone and just helping out but still really helpful in getting the appointment set up.
My appointment for that day was at 3pm and I arrived 5 minutes early. There was no one at the front desk and it took someone until 3:20 to even acknowledge i was there when I was
My appointment for that day was at 3pm and I arrived 5 minutes early. There was no one at the front desk and it took someone until 3:20 to even acknowledge i was there when I was
AshMSport
Jun 04, 2021
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Over the last 2 years I've been to this place several times. Carrie treated me for two injuries: shoulder impingement and tennis elbow. Both times she did an amazing job. There've been times when I had maximum pain and she was able to relieve it to almost zero. Definitely recommend her for any Physical Therapy needs.
Nicole Wildart
May 23, 2021
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George Kilbourne
Mar 17, 2021
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I’m an avid runner and 5x marathoner.
I first saw Carrie Krug in October, 2020 for a hamstring injury. She diagnosed the problem and gave me a stretching regimen that worked very well.
I am now seeing her for an Achilles strain. Again, she diagnosed the injury and gave me some stretches to do before and after each run. It’s been a week and I have ZERO pain since incorporating the stretches she recommended.
I’m impressed and will continue to see her when I injured.
I first saw Carrie Krug in October, 2020 for a hamstring injury. She diagnosed the problem and gave me a stretching regimen that worked very well.
I am now seeing her for an Achilles strain. Again, she diagnosed the injury and gave me some stretches to do before and after each run. It’s been a week and I have ZERO pain since incorporating the stretches she recommended.
I’m impressed and will continue to see her when I injured.
Mike Bailey
Feb 11, 2021
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Emily Gaines-Buchler
Feb 03, 2021
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I saw a number of physical therapists over many years to treat a complicated hip problem, and no one can top Carrie at To the Core. In fact, I can thank Carrie for accurately identifying my problem (labral tears) and getting me to the right doctor -- this, after several doctors either misdiagnosed or dismissed my symptoms. Her dedication, patience, and ability to listen are top-notch, and her hands work magic! I highly recommend Carrie and Cindy and have them to thank for my eventual healing. I will be forever grateful. : )
Maria Cpr Instructor
Feb 03, 2021
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I am pleased to highly recommend To The Core Physical Therapy. Carrie and Cindy are absolutely wonderful therapists, knowledgeable, kind, and encouraging. They were sensitive to the painful circumstances of bringing my broken arm back to normal and patient to help me move forward to get back to work. I enjoyed attending the sessions and I am glad I chose them!
Robin Kanak Zwier
Jan 20, 2021
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I highly recommend TO THE CORE, especially for women who are in the postpartum period. I started seeing Carrie and Cindy about five months postpartum, and they have helped me address back and hip issues that have bothering me since before I was pregnant! I feel so much stronger and more able to care for my son and complete daily tasks without pain. Carrie and Cindy are also both kind, lovely people who will give you one-on-one attention and are pleasant to be around during your sessions.
Wendy Pantle
Jan 17, 2021
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Maria Linz O'Brien
Jan 14, 2021
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I struggled with some severe postpartum issues after my 3rd child. Carrie was wonderful with identifying the problems and laying out a plan for treatment. Carrie was always professional and even helped identify other issues that were involved. I have returned to Carrie for other ailments and have been extremely pleased with all interactions with To The Core. I highly recommend!
