Idelle S. Packer, PT has been recognized as one of the top Asheville Physical Therapy practices. Idelle Packer, MS, PT uses physical therapy skills, the Alexander Technique, and Lymphedema expertise in her work. The goals: to look better and feel better; to recover from injury/illness; to reach movement potential and comfort in all activities.
As you increase knowledge about the body and apply this knowledge to home exercise and daily activities, your new way of thinking and moving progresses to effective independent self-management.
As you increase knowledge about the body and apply this knowledge to home exercise and daily activities, your new way of thinking and moving progresses to effective independent self-management.
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Body Sense, incorporated in the State of North Carolina, is an integrative physical therapy practice. As founder and director of this unique practice, I utilize the Alexander Technique in the assessment and treatment of people with posture and movement dysfunction. The educational model of the Alexander Technique works well in physical therapy, as most physical therapists consider themselves teachers.
Definition and discussion by Idelle Packer, M.S., P.T., C.T.A.T. The Alexander Technique is a practical skill that people of all ages, abilities, and professions can learn to improve the way they feel, the way they move, and the way they look.
If you were to study the Alexander Technique, you would learn unique self-management skills that identify and overcome inefficient body habits that produce muscle imbalance, chronic tension, poor posture, and other postural and movement dysfunction.You would become more aware of your body and how you think about movement.
If you were to study the Alexander Technique, you would learn unique self-management skills that identify and overcome inefficient body habits that produce muscle imbalance, chronic tension, poor posture, and other postural and movement dysfunction.You would become more aware of your body and how you think about movement.
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