Interval based training and core strength stabilization for improved endurance and greater movement efficiency. Developed by fitness professionals, HIITCore is the perfect blend of timed interval training, circuits, and core strength training. With variance in mind, our program is perfect for the novice and athlete alike.
Fully customized to any skill level, get the most out of your workout without spending multiple hours in the gym. Follow our FREE fitness program to give your workouts a boost. The HIITCore Training Guide packs a 2-week prep and a fully-detailed, 2-month program designed to challenge you further and further as you go.
Fully customized to any skill level, get the most out of your workout without spending multiple hours in the gym. Follow our FREE fitness program to give your workouts a boost. The HIITCore Training Guide packs a 2-week prep and a fully-detailed, 2-month program designed to challenge you further and further as you go.
Services
HIITCore Fitness is like no other! We specialize in HIIT & Core Strength Group Classes, Personal Training, Small Group Training, and Youth Birthday Parties!
With over 5,000 square feet of open gym space, 75'x20' large turf area (perfect for functional fitness), high density gym flooring, men's and women's bathrooms with showers, changing rooms, handicap accessible unisex bathroom with shower, private parking lot, and that's not all.state of the art equipment such as Concept2 Rowers, Skiergs, AirBikes, AirRunner-self-powered treadmills and much, much more!
With over 5,000 square feet of open gym space, 75'x20' large turf area (perfect for functional fitness), high density gym flooring, men's and women's bathrooms with showers, changing rooms, handicap accessible unisex bathroom with shower, private parking lot, and that's not all.state of the art equipment such as Concept2 Rowers, Skiergs, AirBikes, AirRunner-self-powered treadmills and much, much more!
Inspired by the desire to change people's lives, Carlos left an established career in Information Technology to pursue his ever-growing love for fitness, health and wellness. An avid fitness enthusiast, himself, Carlos has participated in many types of fitness competitions including road races, triathlons, local CrossFit competitions and long distance biking events.
Go beyond the scale and see how your body is changing from the inside out by analyzing your fat, muscle, and water in less than 45 seconds. Strategize your muscle gain and fat loss to achieve your fitness goals. Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading.
Regular exercise is by far one of the most important things we can do maintain good health. However, in today's world, time is of the essence and investing multiple hours in the gym is just not practical. Our group classes are 45 minutes and offered multiple times per day to fit many types of schedules.
Our class packages are ideal for individuals who want the freedom to join a class every so often without having to pay a membership. Ideal for people who travel often or individuals who mix and match gyms, class packages give you the option to join a class and use class passes as you go. Our class packages expire 1 year after purchase.
Reviews (12)
Shannick
Jun 29, 2021
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Best gym I’ve ever belonged to. The workouts are TOUGH, but the HIIT model is great because you’re changing what you’re doing every minute or 2, and the trainers give many variations for whatever fitness level you’re at. Plus, workouts are only about 40 mins that goes by quickly. It’s a supportive, friendly, motivating environment (not cult-y and aggressive as crossfit can be) that makes me want to come to class. The instructors are just great—personable and helpful—and every class is different. Members are a wide range of ages (I’m 53) & fitness levels, and pretty evenly split
Rosemary Fermin
Oct 30, 2020
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I took a 7pm class on a Thursday for 45 minutes. Oh my gosh. You know you're getting a good workout when you're making ugly faces throughout it 😂 I was sore for a good week! I love how you don't even have to think about your workouts. Just go, everything is planned, listen to good music, and you're done! I felt more accomplished here than i've ever felt going to a gym. Def worth it!
Jackie Rohanna-Baldini
Oct 01, 2020
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If you’re looking for an awesome workout and haven’t tried this gym yet, it’s a must! The 45 minute classes are wonderful. They will definitely challenge you — in the best way! Carlos comes up with dynamic and difficult workouts that will leave you feeling strong. I’ve been a member here for just over a year and never regret showing up!
Shannon Winslow
Nov 30, 2019
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I wanted to try this gym out for at least a month before giving my honest review. Now that I’m going on my second month I must share. This gym is EVERYTHING. I’ve never been a person who’s looked forward to working out until I joined HIIT core fitness. The coaches are amazing and the gym is really big and super clean . As someone who was new to weight lifting, I was a little bit nervous my first few days. Carlos, the owner is so great at explaining proper form and making sure he takes his time out to show you how to correct your form if you are doing something incorrect. I’ve taken both
Matt B.
Nov 13, 2019
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Carolina Genao
Aug 26, 2019
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I loveee loveeeee loveee it! I have always been that girl to jump from Gym to Gym. I get tired easily and just give up! However, HIITCore change that feeling for me, it’s that one hour I get the best workout in the world but enjoy it at the same time! I always have a good time! It has become part of my life I don’t questioned going to the gym anymore! It’s actually that one hour I release all my stress and feel good about myself! I am so much closer to my goal and feel so much more confident! Thank you Alyssa and Carlos!
Ryan Mahoney
Jan 20, 2019
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Everything about this gym is amazing, especially the small classes with very knowledgeable trainers. They will push you to your max and always have incredibly tough and effective workouts planned. This is the only gym I've ever looked forward to going to in my life and I've never been so sore in such a good way.
Nelson Fernandes
Dec 11, 2018
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Now this is my kind of workout! I've been going to HIITCore since the beginning of August and I've been feeling absolutely great after every workout.
There's variety in the workouts and with the small class sizes you don't have to worry about not having enough equipment. Incorporating kettle/bar/dumbbells, Ski-Ergs, Rowers, Sleds, sprints, rings, and bodyweight exercises, you'll feel the burn!
I'm personally not a fan of packed gyms so I like that if I can't make a class I can always book into Open Gym and do my own thing.
Probably my favorite part is the InBody machine, which analyzes you're
There's variety in the workouts and with the small class sizes you don't have to worry about not having enough equipment. Incorporating kettle/bar/dumbbells, Ski-Ergs, Rowers, Sleds, sprints, rings, and bodyweight exercises, you'll feel the burn!
I'm personally not a fan of packed gyms so I like that if I can't make a class I can always book into Open Gym and do my own thing.
Probably my favorite part is the InBody machine, which analyzes you're
Alayna Canas
Oct 18, 2018
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Nicole C.
Oct 01, 2018
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I figured I'd wait until I've been going for a while before posting a review, and now I feel like I have enough experience to weigh in (pun intended). When I first went in to check out the facility (before it had officially opened), there were a few things that were attractive to me as prospective member--namely the quality and quantity of the equipment, the thoughtful set-up of the gym/changing rooms/etc., and the overall attention to detail regarding member experience. Beyond that, Carlos and Ellen were fantastic--friendly, enthusiastic, patient, no pressure--and I was sold. I decided
Alayna S.
Aug 22, 2018
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Julie Larkin
Jul 14, 2018
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Hiitcore is amazing!! The trainers are hands down awesome. The members are a pleasure to come workout with and super clean gym. Hiitcore offers not just one on ones, group classes, a kids program and birthday parties. Highly recommend this gym. Since joining I feel I am seem amazing improvements in my 2019 goals
