If you're a woman 35+ years old, who wants to lose weight, eliminate all the BS food drama, without killing yourself in the gym. AND you are and action-taker who wants a body AND a life you love. Self Made is our premier program that will get you all those results AND include the critical information women in their 30's, 40's, 50's and beyond need.
If you're committed to getting into Bikini shape, then you're in the right place. Hiring a trainer can be expensive and you may not know where to even start - this is exactly why I created the Bikini Competition Team. It's designed to give you the tools and support you need to get Bikini ready with customized food and exercise plans and a supportive community to keep you moving forward and accountable.
If you're committed to getting into Bikini shape, then you're in the right place. Hiring a trainer can be expensive and you may not know where to even start - this is exactly why I created the Bikini Competition Team. It's designed to give you the tools and support you need to get Bikini ready with customized food and exercise plans and a supportive community to keep you moving forward and accountable.
Services
You know how there is so much information on fitness and nutrition that it's confusing (even frustrating?!) to figure out what really works? Well, we understand your issues and have made it our mission to solve them by providing metabolic (aka fat burning) workouts and transformation programs with accountability and community that deliver the results you have been chasing.
I am new to the Fitness Asylum. Do I need to fill any forms? All participants will need to fill out an online Liability Waiver or can be filled out upon your first visit. Looking forward to meeting you! Do I need to be cleared by my doctor to participate in classes? If you are not cleared for exercise by your physician, we do ask for written clearance from your doctor before participating in any of our programs.
Strength training is hands down the number one way to change your body composition and LOSE BODY FAT. We have designed our classes to help you achieve your goals without getting bored, getting stuck without results, or feeling like an outsider (because we know that's what happens at many gyms). Our Bootcamp classes are 40-45 minutes of work time done in stations, circuit style (with a few different formats that we rotate regularly).
Losing weight, gaining confidence, finding that mental and physical strength inside you, and showing up in your own life is no simple feat. We wrote the book on transformation, and have created a whole community dedicated to helping you become the woman you have always wanted to be. AMAZING RESULTS and so much more.
Say goodbye to GUESSING your Body Composition or Relying solely on your basic bathroom scale to measure results. Schedule an appointment with one of our fitness professionals who will lead you through a body-composition analysis that includes more than 20 measurements! The InBody test lasts approximately 45 seconds, and then will be followed by a short consultation to describe the data and answer questions.
Reviews (9)
Asia Flint
Jul 15, 2021
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Cynthia Rouser
Jan 17, 2021
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Skye G.
Dec 26, 2019
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Went for my first class to attend the Sat beginners group. It was a small class which was good. It's held weekly and the instructor explained and demonstrated every station of the circuit.
The class is about 45 min and we did the workout with a partner for a "You Go - I Go" class.
We did about 30 sec of exercise then 30 sec of rest as we switch off. We went for two sets around each station.
The class seemed to go by fast since we're really moving along. No time to get bored which I like compared to going to a gym on my own having to think of what to do.
You can try it
The class is about 45 min and we did the workout with a partner for a "You Go - I Go" class.
We did about 30 sec of exercise then 30 sec of rest as we switch off. We went for two sets around each station.
The class seemed to go by fast since we're really moving along. No time to get bored which I like compared to going to a gym on my own having to think of what to do.
You can try it
Stephanie Graham
Oct 26, 2018
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Anonymous
Aug 06, 2018
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Robynne Cucinotta
Dec 30, 2017
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Sarah Burns
Oct 06, 2017
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Monica Charest
Jul 30, 2017
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Justine Burnett
Jul 06, 2017
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I think the workouts are great, but I'm surprised that there is no attempt to include stretching either before or after the workout. At another boot camp I attended, stretching (both moving and stationary) was a part of each class. At Fitness Asylum, I have twice pulled muscles which I think could have been prevented if stretching were part of the program.
