Find fitness centers in Hudson

Whether you are new to CrossFit or want to brush up on the basics, we offer our fundamental program (elements). Once you have finished this required course, you are ready to join regularly scheduled classes! At CrossFit Rail Trail we offer a variety of programs and membership options, including Teens and Kids! Our number one priority at CFRT is the

If you're a woman 35+ years old, who wants to lose weight, eliminate all the BS food drama, without killing yourself in the gym. AND you are and action-taker who wants a body AND a life you love. Self Made is our premier program that will get you all those results AND include the critical information women in their 30's, 40's, 50's and beyond need.

H2K offers a variety of fun fitness classes for children! We offer everything from kids cardio kickboxing to cardio dance, yoga, circuit training, hip hop, play and pretend and tumbling. All of our classes provide a safe and nurturing environment in which every child is welcome, no matter the fitness level. We end each class with mediation and healthy

You can achieve it by aligning your body in a natural and fuctional manner and restoring a healthy upright posture at the same time. SIGNIFICANTLY LESS KNEE PAIN - I had been suffering from intense knee pain with no significant relief from traditional physical therapy. I became very frustrated until a friend recommended Natasha and her posture alignment