Northern Shaolin is complex and subtle art that retains a pure essence of structured movement and posture. A skillful practitioner exudes a calm flowing poise coupled with a vigorous spirit that is punctuated by explosive displays of power and athleticism. This class will help your kids grow up into responsible, athletic, adults capable of defending themselves.
These classes are a fun way to get exercise, build a healthy, coordinated body, understand leadership and learn to protect yourself. Tai chi is often described as "meditation in motion, " but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
These classes are a fun way to get exercise, build a healthy, coordinated body, understand leadership and learn to protect yourself. Tai chi is often described as "meditation in motion, " but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems.
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I first studied San Huang Pao Chui with Zhang Kai in 1994, and then, continued to returned to learn from him in the 1990s. Cannon Fist, particularly, Three Kingdoms Cannon Fist is a rare style in the West. It is actually pretty rare, even in China, these days. However, only 100 years ago the San Huang Pao Chui Boxers were among the top escort service and bodyguard companies in Beijing.
Chen Xiao Wang is considered to be either the Grandmaster of Chen Style Tai Chi Chuan, or one of a handful of the top Chen Style Tai Chi Chuan experts in the world. Certainly, Chen Xiao Wang has some magnificent Chen Style Tai Chi Chuan. During the 1990s Chen Xiao Wang taught at my school in Richmond Annex/El Cerrito twice.
Zhang Hua Sen was a disciple of Li Zi Ming, the President of the Ba Gua Zhang Association. Li Zi MIng was a disciple of Liang Zhen Pu himself, and inherited the system directly from him. Zhang Hua Sen was one of the most amazing martial artists I have met. Equal to Wong Jackman, and Liu Wan Fu, in his athleticism.
Rachel is a Taiwanese native was raised in Tainan, in southern Taiwan. Tainan is the old capital and original port of Taiwan, and is the cultural and religious center of Taiwan. Steeped in Taiwan's unique traditional culture, Rachel learned traditional calligraphy from an early age. Rachel's beautiful calligraphy gracefully combines free flowing artistry and committed intensity to create powerful centered images.
The moment I met Sifu Scott Jensen, I knew I had found the real deal and an authentic kung fu teacher, unlike any I had ever known. Upon our first interaction, Sifu Jensen gave me a few quick tips for my Ma Bu (horse stance) that I began to apply right away and immediately felt more connected to my legs and the earth beneath me, and stronger as well.
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