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Externally, the Aikido dojo is the training hall and mat where practice and instruction take place. Out of respect for our teachers, our training, and ourselves, we bow when entering the dojo space. There is also an internal aikido dojo, one that exists within us, that can become a personal sanctuary and source of strength and wisdom as we meet the

Master Ohlson believes powerfully in family. Whether it's the family you're born into or the family you choose, family is one of the most powerful and profound structures in our lives. Paresh Martial Arts is a family of choice. The Paresh community was first created through classes, conversations and celebrations. The bonds that have formed have shown