Met-Fitness

MET-Fitness was created to meet the needs of Mid-Missouri's performance-minded athletes and exercisers. Mason started this business to provide his clients with a superior training experience, one rooted in science and driven by results. This provides MET-Fitness athletes, members, and clients with an experience well beyond what traditional personal training can offer.

The MET-Fitness difference: Providing High-Intensity Training balanced with Low Risk of Injury. Our commitment to education is what sets us apart from the rest. MET-Fitness programs and services are designed by degreed experts in the areas of Nutritional Science, Exercise Science, Biomechanics and Exercise Psychology.

The sport of Olympic weightlifting involves the snatch and clean and jerk, two of the most powerful and explosive movements in all of sports. These movements have been used for decades to improve sports performance and improve athleticism. Our weightlifting coaches are competitive athletes themselves and understand how to develop proficient lifters.

Whether you're a high school football player, scratch golfer, or training for your first 5K, sport specific training is important for performing your best and staying injury free. Sport specific strength and conditioning sessions are 30 or 60 minutes in length and are individualized for the demands of your sport.

One-on-one training sessions are 30 or 60 minutes in length and focus on a wide range of goals. This option is perfect for those wanting to lose weight, increase muscle definition, gain strength, perform better, and simply feel better. Your training should be individualized to meet your specific needs.