Studio 573 was created in Jefferson City, Missouri. The Studio 573 experience is led by training-instructors and provides a calorie blasting, interval training, low to high impact classes, to get your heart pounding and body moving. Here at the studio, we offer cardio-treadmill circuit training, kickboxing-boxing, strength training, pilates, barre, and yoga (also hot) for all level of clients.
Everything is tailored for your level and your goals. The studio has a great atmosphere and community! The trainers are very helpful and push you to keep going. The classes offer a lot of variety and it was easy for a beginner like me to find classes I enjoyed. Love it here! The workouts are incredible and there's so many to choose from at different cardio & strength levels!
Everything is tailored for your level and your goals. The studio has a great atmosphere and community! The trainers are very helpful and push you to keep going. The classes offer a lot of variety and it was easy for a beginner like me to find classes I enjoyed. Love it here! The workouts are incredible and there's so many to choose from at different cardio & strength levels!
Services
A ballet inspired pilates class that also combines some of the disciplines of yoga. Using small hand weights, stability balls, and bands, you will firm and tone those muscles in no time! This class is great for gaining core strength and overall body toning. Inspired by the traditional early morning Bootcamp style, this class is designed to get you moving and ready to start your day.
A: It can be overwhelming starting a new routine. No matter what level you are at, start where you can and do what you can do. If you need a break, take a break. Find your limits and know when to push and not to push. The goal is to work your way up. We also offer a class called Sweat Foundations which can be a great way to get started if you feel you need more support and help getting started!
Reviews (10)
Christine Schmitz
Sep 04, 2021
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J. Schmitz
Sep 03, 2021
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Melissa Shannon
Jun 26, 2021
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I joined the Studio573 family 87 days ago and just took my 83rd class! From the trainers to the lighting and music they sure have me hooked. They offer very diverse classes for any fitness level. The hot classes are my favorite. After an 8 year hiatus from working out I struggled getting back into it, but everyone at Studio573 from the trainers to the members welcomed me and helped push me. Hands down the best decision I have made in a long time to help improve myself. Thanks to my sister for extending the invite to that first class that got me hooked.
RadioactiveKev
Mar 15, 2021
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Brianna Markway
Feb 01, 2021
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Positive: Communication, Professionalism, Quality
I've finally found my gym in Missouri! Been a member for several months and have Erin as a personal trainer to whip me into shape. Love the classes they offer and the one-on-one sessions with Erin. I've still got a long way to go, but with these boss ladies, I'm confident that I'll get there.
I've finally found my gym in Missouri! Been a member for several months and have Erin as a personal trainer to whip me into shape. Love the classes they offer and the one-on-one sessions with Erin. I've still got a long way to go, but with these boss ladies, I'm confident that I'll get there.
Joey Stroupe
Jan 31, 2021
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Joey O'Connor
Jan 19, 2021
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THIS PLACE IS FANTASTIC! The trainers and members are extremely supportive and are able to assist in the needs of all aspects of your health journey no matter your level of prior experience. Erin has consistently offered to be there in classes to help with motivation and form. I've been a member for over a year and have developed many friendships and now consider many part of my family.
Kathy Niemeier
Jul 28, 2020
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Bailee Hites
Jun 02, 2020
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Positive: Communication, Quality
I've been going to Studio 573 for a year now. Erin and all the trainers are wonderful! Classes always feel so welcoming, no judgement, it's really a great group of people. There are a variety of classes and always something new and fun going on. I would highly recommend this gym!
I've been going to Studio 573 for a year now. Erin and all the trainers are wonderful! Classes always feel so welcoming, no judgement, it's really a great group of people. There are a variety of classes and always something new and fun going on. I would highly recommend this gym!
Terra Nickelson
May 10, 2020
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I love that the workouts are different each and every single time. I also enjoy the pumping music - it definitely motivates me. This is such a great place to workout, and I would recommend it again and again. The workouts are challenging, and the instructors are always willing to demonstrate a move or help get you in the right direction. Due to being a small organization, the team is so flexible, accommodating, and excellent at communicating changes. The only thing I wish would be another morning option group class between 6:30 am and 8:00 am.
