Balanced Body Mat 2 includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.
Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility.Our hours may vary based on class schedules, private appointments and continuing education workshops.
Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility.Our hours may vary based on class schedules, private appointments and continuing education workshops.
Services
At Paragon, we provide physical therapy and Pilates training to help you move better and feel better in your body. Physical therapy combined with Pilates' emphasis on strength and mobility is a powerful pairing. Whether it is a painful back, a tight hip, or declining balance, we use a holistic body/mind approach that leads to true, lasting results that clients definitely notice in their daily lives.
Clare Riordan is a Balanced Body trained Pilates Instructor and has a passion for discovering and sharing the complexities of the body with people. Clare helps clients unlock their potential for increased flexibility, toning and core strength through safe, challenging individual or group workouts. Clare has completed her Master's Degree in Human Development with an emphasis on Wellness Management.
Developed by Joseph Pilates in the 1920's, the Pilates method uses a whole-body approach to gaining strength and improving function by accessing your deepest core muscles. The exercises focus on alignment, precision, and flow as a foundation for building strength and flexibility throughout the body.
Paragon is a perfect bridge between traditional physical therapy treatment and a return to full activity. At Paragon our experienced Physical Therapists treat a wide variety of conditions and diagnoses from chronic pain to acute injury to pre/post surgical conditions, and everything in between. Our combination of Physical Therapy and Pilates produces profound and successful outcomes.
If you are an injured dancer or simply looking for top-notch dance conditioning, Paragon is uniquely qualified to address your needs. Using the art and science of dance medicine, we will get you back to dancing quicker than traditional rehabilitation routes.
We work together - dancer, teacher, parent and healthcare provider - in caring for the dancer, balancing dance and rehabilitation, and progressing back to full activity safely while preventing recurring injury.The goal of dance medicine is to understand the technique of dance in order to properly prevent injury and safely return a dancer back to activity.
We work together - dancer, teacher, parent and healthcare provider - in caring for the dancer, balancing dance and rehabilitation, and progressing back to full activity safely while preventing recurring injury.The goal of dance medicine is to understand the technique of dance in order to properly prevent injury and safely return a dancer back to activity.
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Spencer Chandler
Sep 28, 2020
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