Serving the Fairfax, Virginia Area Locally, as well as offering Virtual Bookings, Rediscover Fitness is dedicated to offering fitness solutions for a changing world. My name is Lisa and I live and train in Fairfax, Virginia. I love working with people who are starting out in their quest for fitness and those who are finding their way back. I know first hand the struggles and it is real from recovering from injury, health issues and mental health zapping your energy and motivation.
When a client says to me that their doctor lowered their high blood pressure medication or their cholesterol medication or they are grateful I made them do single leg work because they can stand up from a sitting position on one leg with the other leg in a cast, it keeps reminding me of how important fitness is and the work I do.Lisa pushes me to get stronger and not just workouts; she shares nutritional information and overall health advice.
When a client says to me that their doctor lowered their high blood pressure medication or their cholesterol medication or they are grateful I made them do single leg work because they can stand up from a sitting position on one leg with the other leg in a cast, it keeps reminding me of how important fitness is and the work I do.Lisa pushes me to get stronger and not just workouts; she shares nutritional information and overall health advice.
Services
Hello, my name is Lisa, and I'm here to help you make the journey to health. I have been in the fitness industry for 17 years and I am the areas expert in injury recovery and rehabilitation for baby boomers, seniors and everyone in-between. When I started working out, I never expected to become a personal trainer.
But here at RediscoverFitness, we are committed to providing a safe, socially distanced service for all of our local, in person clients. In-Home Personal Training with precautions in place. If I need to bring my equipment in, I will bring disinfectant wipes to clean the equipment. When possible I will stand 6 ft away.
When you work with an in-home personal trainer, you make the most of your time. No packing bags with clothing and gear, no traveling to the gym, or searching for a parking spot, and no time spent locating a locker in a crowded locker room. I will arrive at our scheduled time, and we will spend our time together working to meet your fitness goals.
Reviews (10)
Sidney Sharkey
Sep 17, 2021
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Lisa is wonderful to work with. She listens to my needs, goals and limitations and tailors workouts that are perfect for me. It is both fun and challenging and after eight sessions I am already seeing results and improving in strength. As a mother of two with a limited schedule she gives me the right amount of encouragement and pushes me to work hard without being too aggressive. I am so pleased with our sessions that I have signed up for ten more. I highly recommend Lisa for personal training!
Joan OBrien
Aug 06, 2021
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I have been training with Lisa for about 10 weeks and am very pleased with the results. I’ve been having breathing problems that caused me to turn into a couch potato. Since working with Lisa who has concentrated on building my stamina and heart and lung function I am now able to walk almost two miles a day.
Lisa is always professional and always on time which I appreciate. I would absolutely recommend her ( and have) and know she would help you reach your goals too.
Lisa is always professional and always on time which I appreciate. I would absolutely recommend her ( and have) and know she would help you reach your goals too.
Abs Auto Repair
Jul 29, 2021
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C. G.
Jul 02, 2021
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Shana Singerman
May 04, 2021
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My husband and I have been seeing Lisa Erlich since the beginning of 2021 twice a week at our home. We have some weights and equipment but she also brings items that she knows we don't have. We have different needs and aims for our sessions and Lisa has easily worked with us on our goals. We have both improved a great deal since working with Lisa and plan to continue. I have improved muscle tone and strength. My husband has improved strength and flexibility. Lisa routinely mixes up the exercises and increases the weights used to keep from falling into a rut. Lisa is very friendly and very easy
James Crowley
Apr 13, 2021
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Ana Lopez
Jan 19, 2021
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Positive: Communication, Professionalism, Quality
Lisa is amazing to work with. She is positive, and encouraging while carefully tailoring a program specifically designed to meet my specific goals. She is flexible, dependable and very attentive to my needs, aches, pains and progress. I strong recommend her if you are serious about improving your fitness level. So glad I did!!
Lisa is amazing to work with. She is positive, and encouraging while carefully tailoring a program specifically designed to meet my specific goals. She is flexible, dependable and very attentive to my needs, aches, pains and progress. I strong recommend her if you are serious about improving your fitness level. So glad I did!!
Maureen Hutchings
Dec 09, 2020
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I am so grateful for Lisa! Working out with her has changed my life. She is so supportive and encouraging and ready to meet a client where they are on their fitness journey. Through her carefully planned workouts I was able to eliminate pain from a long-standing hip problem that I had recently finished therapy for. Because she is so knowledgeable about muscles and injuries she was able to provide the exact workouts I needed to strengthen muscles without creating new issues. I was so disappointed a few months later when I broke my ankle because I thought we would have to quite working out! I don
Annette Doroski
Sep 22, 2020
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I have worked with Lisa for over two years and am absolutely thrilled with the progress I’ve made because of working with her. She has personalized my workouts and constantly adjusts them as she sees improvement or meet my goals. She has a vast knowledge of anatomy, the science of working out, years of experience, and a strong passion for what she does. Lisa is encouraging, challenges me and makes me challenge myself, often offering suggestions and advice. I appreciate her ability to be flexible, changing our sessions when necessary. I feel like I have gained a wealth of information from her
Jennifer Schneider
Sep 06, 2020
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I’ve trained with Lisa for over a year and her knowledge, expertise and passion for health and fitness has helped me achieving my personal goals. Since training with Lisa I am lighter, stronger, more defined, and I am happier!
Lisa is always positive and she’s my motivation! She is dependable, always on time, and there to encourage me to workout and eat right. She stays on me, and when we train, she won’t let me cut my reps or workout short. No matter how much I complain. And, she always does this with a smile, and an upbeat attitude.
Training with Lisa is one of the best gifts I've ever
Lisa is always positive and she’s my motivation! She is dependable, always on time, and there to encourage me to workout and eat right. She stays on me, and when we train, she won’t let me cut my reps or workout short. No matter how much I complain. And, she always does this with a smile, and an upbeat attitude.
Training with Lisa is one of the best gifts I've ever
