The first, largest, original, and Authentic Bikram Yoga school in San Diego (established in 1998), we offer Bikram's Beginning Hatha Yoga Class with a full schedule of classes daily. The Class is for beginners through advanced. We encourage beginners to come to this class (even if you've never done Yoga or any exercise at all).
Bikram's Beginning Hatha Yoga Class is a comprehensive 90-minute class consisting of a series of 26 Yoga Postures and 2 breathing exercises, developed by Yogiraj Bikram Choudhury in the 1960's, brought to the USA by Bikram in 1973, and taught and practiced around the world, more and more.
Bikram's Beginning Hatha Yoga Class is a comprehensive 90-minute class consisting of a series of 26 Yoga Postures and 2 breathing exercises, developed by Yogiraj Bikram Choudhury in the 1960's, brought to the USA by Bikram in 1973, and taught and practiced around the world, more and more.
Services
The first, largest, original, and Authentic Bikram Yoga school in San Diego (established in 1998), we offer Bikram's Beginning Hatha Yoga Class with a full schedule of classes daily. The Class is for beginners through advanced. We encourage beginners to come to this class (even if you've never done Yoga or any exercise at all).
Rates will be posted again soon. We are currently not offering Session Passes and Memberships through KarmaSoft, only through e-mail for students cleared to return to or start at our school. We are also converting to a new software system and will have Purchase Options integrated into that as soon as it is ready.
Bikram's Beginning Hatha Yoga Class is a comprehensive 90-minute class consisting of a series of 26 Postures and 2 breathing exercises, developed by Yogiraj Bikram Choudhury in the 1960's, brought to the USA by Bikram in 1973, and taught and practiced around the world, more and more, ever since.
Each posture is done twice with a Savasana (rest pose) between each, holding to the 3 primary principles of Hatha Yoga as explained in the introduction to Bikram's book.The class is practiced in a heated room, to promote the therapeutic benefits of the Yoga, including cellular metabolism, vasodilation, detoxification, and suppleness of the muscular system, providing a greater level of safety when doing the poses.
Each posture is done twice with a Savasana (rest pose) between each, holding to the 3 primary principles of Hatha Yoga as explained in the introduction to Bikram's book.The class is practiced in a heated room, to promote the therapeutic benefits of the Yoga, including cellular metabolism, vasodilation, detoxification, and suppleness of the muscular system, providing a greater level of safety when doing the poses.
All instructors we bring in to Bikram's Yoga College of India, San Diego have been certified after graduating from by Bikram Choudhury's intensive Teacher Training Programs. All are required to Re-Certify every 3 years, and to maintain the integrity of Bikram's Hatha Yoga system, the teaching methods, and the Dialogue.
I have a rare motor neuron disease called Hereditary Spastic Paraplegia which causes my lower legs to twitch, tighten and weaken. The Bikram Yoga series is a godsend for me. Stretching my muscles in the hot room greatly reduces the tension in my legs helping me to move better, feel better, and sleep better at night.
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