Fuel Fitness strives to develop highly effective, cutting-edge personal training programs which provide for our clients both results and a long term desire to stay healthy. Our trainers provide a range of programs that are, by design, specific to the needs and goals of the client.
Our systems utilize training methods to improve the following areas of fitness as applicable to the client: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.We create thorough, customized programs for our clients while taking in to account the client's goals, previous injuries and muscular imbalances.
Our systems utilize training methods to improve the following areas of fitness as applicable to the client: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.We create thorough, customized programs for our clients while taking in to account the client's goals, previous injuries and muscular imbalances.
Services
Fuel Fitness provides our clients the opportunity to exceed their fitness expectations. This is delivered through expert coaching, high-quality equipment and an exceptional exercise system.
When a client is provided dynamic exercise routines in an individual or group setting, has fun and uses everyday functional movements, he or she is far more likely to succeed in the following areas: exercise more often, eat better, have less injuries and lose weight while gaining functional strength.Our systems provide all the elements necessary for participants to achieve their fitness goals.
When a client is provided dynamic exercise routines in an individual or group setting, has fun and uses everyday functional movements, he or she is far more likely to succeed in the following areas: exercise more often, eat better, have less injuries and lose weight while gaining functional strength.Our systems provide all the elements necessary for participants to achieve their fitness goals.
On a scale of 1-10 (10 being the most outstanding) please rate your experience with Fuel Fitness and/or your trainer! It is GREAT to have a trainer who takes the time to understand your physical issues and works with you to overcome them. That is why I drag myself out at 5 am to train at Fuel Fitness with John Copeland.
Core Conditioning is the foundation for all human movement and acts as a starting point for efficient exercise regimes and fitness longevity. The way we maintain that core-its alignment and function-directly correlates to our body's ability to effectively transfer energy throughout. Joints specifically targeted for core stability are the scapula, lumbar spine, knees, and feet.
Please visit MindBody and select Group Classes from our services menu. Then, select the First Fuel Fitness Class Free! pricing option. From there, you will be required to login to your MindBody account or create a new account. A MindBody account will allow you to sign up for classes, book an appointment with one of our trainers and more.
We teach you the nutrition skills and tools for a healthy lifestyle, without counting calories or macros. Instead of meal plans, you will receive action plans and habits to build the skills you need to live a healthy lifestyle. Access your program anywhere! Everything you need is online, including an online support system, daily accountability, lessons, and unlimited access and support from a Registered Dietitian.
