Sit and Be Fit is here to help you improve your life through functional fitness. Enjoy the freedom that comes with good health. Followers of all ages love Sit and Be Fit's easy, safe, and effective workouts withTV Host, Mary Ann Wilson, RN and her daughter, Gretchen. Sticking with an exercise program is easierwhen it fits into your schedule.
Our subscription streaming plan brings Sit and Be Fitto you anytime, anywhere. Strengthen your body, mind and balance to get the most out of life. Feel good and see improvement regardless of your fitness level. For fitness instructors and anyone looking for variety, this fun new DVD features brain, balance, strengthening and circulation work, feetexercises and much more.
Our subscription streaming plan brings Sit and Be Fitto you anytime, anywhere. Strengthen your body, mind and balance to get the most out of life. Feel good and see improvement regardless of your fitness level. For fitness instructors and anyone looking for variety, this fun new DVD features brain, balance, strengthening and circulation work, feetexercises and much more.
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We believe everyone has the right to feel good and age well at any stage of their life. We empower people to improve their lives through safe, effective wellness programming presented through our media-based nonprofit organization. Sit and Be Fit was founded in 1985 by registered nurse, Mary Ann Wilson.
Streaming Club membership gives you 24/7 access to your favorite Sit and Be Fit episodes. Stream our full library of programs on your computer, laptop, tablet, or smartphone, wherever and whenever you want. The $7.99 charge is an automatic monthly reoccurring payment. Please note: Streaming Club membership must be purchased separately from other product orders.
If Sit and Be Fit is not available in your viewing area, reach out to the Program Director at your local public television station. Because viewer feedback is an important part of how public television serves local communities, they may be willing to air Sit and Be Fit if they hear from you. We offer the Sit and Be Fit for free to all PBS stations.
Streaming programs on your computer or tablet is easy and convenient. We are happy to announce the launch of our online subscription-based TV channel! Members have 24/7 full access to Sit and Be Fit episodes on demand, including vintage era SD content and the entire Sit and Be Fit video product line.
Words cannot express my gratitude for the collective group of people who support our 501(c)(3) non-profit organization. Since Sit and Be Fit's first broadcast in 1987, we have offered the series for free to all PBS stations. It may surprise you to know that we fund our own productions. While this puts a considerable strain on our budget, it also gives us the freedom to produce programming based on our viewer's needs.
Reviews (1)
Snookie G.
Jul 29, 2017
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My name is Michelle and SABF has changed my life. I have had 12 back surgeries and have to deal with chronic pain everyday. I was a Respiratory Therapist and worked until surgery number six and became disabled in 2008. In October of 2015 my diabetes was so out of control I had to be on oral and injectable agents. I was weak, tired, overweight and not enjoying my life very much. I made the much needed dietary changes but, honestly, did not feel any better. I needed to exercise but, after surgery number six, my left leg was paralyzed and after number 10 my right leg was greatly weakened. Traditional
