Programs that introduce strategies for mindful, balanced living that employees can integrate into their lives, while meeting the demands of a professional lifestyle. I've been a yoga student of Lisa's since 2008, and have also attended her Yoga for Effective Communication workshop. I came to Lisa's yoga as a classes initially to regain the mobility and strength that I had lost after many years of sitting at a computer in a cube.
Lisa taught me to examine both my physical movement patterns and my mental patterns. The awareness I've learned from her allows me the ease to work more efficiently. I've also learned how to be more present in the moment, and how to listen to others. These skills has been invaluable to me in my career.
Lisa taught me to examine both my physical movement patterns and my mental patterns. The awareness I've learned from her allows me the ease to work more efficiently. I've also learned how to be more present in the moment, and how to listen to others. These skills has been invaluable to me in my career.
Services
Being Well Yoga understands the challenges of the workplace better than other Yoga providers because Lisa has 25+ years in corporate roles and understands how to marry company goals and objectives with mindful, healthy living. All of our teachers have experience teaching in the studio AND in the workplace.
Retreats are a wonderful way to care for yourself. They give you time and space to rest, renew, regroup, focus, balance, and uncover your inner peace and joy! You are invited on retreat, which will surely reveal your smile and embolden you to open your heart. If nature, science, or wildlife inspires you, there is no better place to be than the unparalleled Galapagos Islands.
You don't have to be in Austin, or even in the U.S. to join me; just check your time zone and Zoom on over! Your payment registers you for class. Pay via Venmo to @Lisa-Feder-BWY or via PayPal @BeingWellYoga (please include an extra $2 if paying by PayPal to cover processing). The day before your series begins, you will receive the information and link, and everything else you need to know to join the class via Zoom.@.
Do you feel that you are so busy doing that you are not fully living? If you are tired of moving from task to task and not feeling like you are getting the most out of life, this book can help you be present, so that you can fully experience all that life has to offer, and all that you have to offer life!
Reviews
Be the first to review Being Well Yoga.
Write a Review
