Please read through our Studio Safety/FAQ's, book online, arrive on time, and have a wonderful next class back:. I found Bikram yoga back in 2008 and it has been with me ever since. I am passionate about the yoga for what it has given me on my mat, as well as what it has done for me when I step off the mat and navigate through my path of life.
Strength, patience, forgiveness, clarity, stillness and most of all compassion. It hasn't always given me what I wanted, or expected, but it has always given me what I needed at that time. I have been teaching the yoga since 2009 and am so thankful for my wonderful students. They have been my biggest teachers!
Strength, patience, forgiveness, clarity, stillness and most of all compassion. It hasn't always given me what I wanted, or expected, but it has always given me what I needed at that time. I have been teaching the yoga since 2009 and am so thankful for my wonderful students. They have been my biggest teachers!
Services
This yoga is a 26 asana series designed to scientifically stretch and warm muscles, ligaments and tendons. Hot yoga series similar to the 90 Min series, but shorter in time and moves at a slightly faster pace. This class offers a full body workout with fun music! It incorporates Pilates principles of breath awareness and mindfulness, combined with heat, and high intensity interval training.
Reviews (21)
Elizabeth Cooper
Nov 18, 2021
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Tried a class here last weekend with Jake, the hour express. Would definitely recommend. Class was active and the heat was exactly what you want from hot yoga. The facility itself is on the small side, but has everything you need for a class. Easy parking next to the entrance, which is in the back of the shopping complex.
Christina Kessler
Aug 25, 2021
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I’ve been coming to this studio over the years and have always been so happy with the Bikram style of yoga which has elevated much back pain and the caring instructors. Today had been an especially challenging day for me. I was so looking forward to my class with Koko. On my way to class my son called me to help him deal with his car insurance and a small fender bender, then my daughter was calling me to help her with her homework…plus dealing with some medical billing issues and working all day. As I was heading to class I decided to not go and help my kiddos out instead. I was fully expecting
Badia Wechky
Aug 22, 2021
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Pelumi Olaleye
May 26, 2021
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Chloe S.
Mar 13, 2020
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My friend and I did a hot Pilates class here recently. We were not really sure what we were getting ourselves into, but the class ended up being a mix of hot yoga, Pilates, and some cardio. We definitely did sweat A LOT and it was a great work out. Make sure to stretch before starting class! I was expecting stretching to be part of the class, but it wasn't and my cramped muscles were not very happy about that.
The instructor was sweet and remembered everyone's name. She did a lot of explaining verbally, but I think I would have benefitted more if she did the moves with us so we could
The instructor was sweet and remembered everyone's name. She did a lot of explaining verbally, but I think I would have benefitted more if she did the moves with us so we could
Angelina G.
Feb 15, 2020
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Bailey S.
Feb 02, 2020
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Anne K.
Jan 29, 2020
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All the teachers at this studio are outstanding! They're super articulate and experts in this practice; you will be coached correctly and safely at this studio. I've practiced at different (Bikram) studios in multiple states and this is my favorite...I am so fortunate it's my home base. The entire staff is supportive, down to earth and always welcoming. The space is clean and organized with integrity. No unnecessary bells, whistles, clutter nor drama...just a real hot yoga studio as it should be. I just love it!!
Deborah S.
Jan 12, 2020
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'This is a great studio. Still offering 90 bikram classes for the hard core yogis and 60 minutes for those of us, that want to be in the hot rooms. I haven't taken classes with all the instructors, always early morning. My favorite teacher is Mochi, energetic & very inspiring. Wish she was on the schedule more. The one draw back to this studio, is no showers and sometimes, it's not quite hot enough. But it's a very clean facility and they've been redecorating.
Jean H.
Nov 03, 2019
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I have been away from the Bikram practice for many years, primarily practicing in vinyasa style hot studios. However, a friend talked me into a groupon and I am hooked again. I had to stay out of the hot room recently for a couple weeks due to a minor surgery, so today was my first day back. I had Barbra as a teacher. She is spectacular. The time sped by and suddenly it was final savasana. I loved every minute. I have attended classes taught by Jenn, Mira and Monica. They were all excellent, but Barbra brings a special sense of humor to her class. Definitely worth a visit.
Barbara Kowalski
Jul 28, 2019
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J. Gonet
Jun 15, 2019
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Madison P.
Mar 13, 2019
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I used a class pass here a few days ago... first off the space is dirty and tiny. A bunch of women are crammed in one dressing room to change with a curtain as a door.
The lighting in the studio is super bright and interrogating. The yoga teacher talked the entire time. No pauses. No music...it's a 90 minute class.
At about 70 minutes I started to get nauseous. I laid down for a bit but the feeling wasn't going away so I rolled my Mat up and excused myself. She then told me I could lay down instead of leaving. Instead of respecting me and my practice she then cancelled my class pass
The lighting in the studio is super bright and interrogating. The yoga teacher talked the entire time. No pauses. No music...it's a 90 minute class.
At about 70 minutes I started to get nauseous. I laid down for a bit but the feeling wasn't going away so I rolled my Mat up and excused myself. She then told me I could lay down instead of leaving. Instead of respecting me and my practice she then cancelled my class pass
Kelly J.
Mar 01, 2019
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Kimberly Soltmann
Jan 22, 2019
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Michelle Walker
Sep 05, 2018
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I have heard that Bikram Yoga is a life changer. You don't know until you try, everyday or least as often as you can. I can proudly say that it has been a life changer for me and I am only in the beginning stages. There is no judgement here, it is all about YOU! Everyone is helpful, motivating and kind. This is a life long practice, a practice to your own perfection..here's to many more years to come into the betterment of me.
Arnie R.
Jun 15, 2018
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Tovah Terranova
Jan 16, 2018
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Meri D.
Dec 04, 2016
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Five years ago I first came to Bikram Yoga MM and it was a game changer to my fitness routine. I tried out the one month unlimited and became hooked on the hour and a half challenge. More recently I'm trying to get back to the routine and bought classes here once again. Since last time, there has been improvement with new flooring etc. The space is still the same size which has decent space while still allowing for a close practice as opposed to other big chain studios.
Doing all 26 poses challenges you mentally and physically allowing you to push yourself. Just remember with the extra heat
Doing all 26 poses challenges you mentally and physically allowing you to push yourself. Just remember with the extra heat
Audra H.
Jun 05, 2016
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Sweat like you've never sweat before!
So I never thought I would LOVE yoga, let alone bikram yoga because you don't sweat a little, you sweat A LOT! In general, my body runs warm, so I thought this may not be for me.
Boy did Bikram Mira Mesa change all that for me!!
It'll be my 10th class today. I found Bikram Mira Mesa on groupon and they had a 20 class deal for a very reasonable price, so I thought, why not?
Well, the instructors have been fabulous. I've been fortunate enough to to have Teresa and Monica. I enjoy both these instructors despite their different personalities
So I never thought I would LOVE yoga, let alone bikram yoga because you don't sweat a little, you sweat A LOT! In general, my body runs warm, so I thought this may not be for me.
Boy did Bikram Mira Mesa change all that for me!!
It'll be my 10th class today. I found Bikram Mira Mesa on groupon and they had a 20 class deal for a very reasonable price, so I thought, why not?
Well, the instructors have been fabulous. I've been fortunate enough to to have Teresa and Monica. I enjoy both these instructors despite their different personalities
Jenelyn H.
Feb 23, 2015
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This place smells like wet dog. All the time. & sometimes when i come here the clients who come here seem to stare a lot. Maybe because the dressing room is so small? Its not my fault my fat is in your face, dont look. I dont like how they dont have lockers because i really would rather prefer that. I dont trust anyone really. But some of the instructors are nice & others are probably having a bad day.
Pre planing is great, freeze a bottle over night and bring a refrigerated bottle too, you will need them.
But this is a great place to soak your clothes in sweat and toss your money. Because
Pre planing is great, freeze a bottle over night and bring a refrigerated bottle too, you will need them.
But this is a great place to soak your clothes in sweat and toss your money. Because
