We all have a lot to learn about ourselves and life because of the Virus. The best part is we are invited to do our home yoga practices especially breathing exercises: count 10 inhale, HOLD 10, slow exhale lighten up! I am posting videos on YouTube, Facebook, and Instagram for your use. The first of these free videos is below, I hope you enjoy. Please subscribe to my email list or follow the channel of your choice.
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Yoga pioneer Holiday Johnson, has been teaching for over 40 years and offers personal instruction for all ages and abilities including weekly classes, monthly Wisdom of Yoga workshops and annual retreats to Hawaii's island of Kauai and the Oregon Coast.
Trained by master teachers from the international yoga community, with a classical Iyengar-style Hatha yoga foundation, Holiday's unique student-based teaching style emphasizes individual need over conforming to systems, and she is known for seeing - and helping her students to see and address-physical and emotional blocks that impair their well-being.
Trained by master teachers from the international yoga community, with a classical Iyengar-style Hatha yoga foundation, Holiday's unique student-based teaching style emphasizes individual need over conforming to systems, and she is known for seeing - and helping her students to see and address-physical and emotional blocks that impair their well-being.
Finding the light inside is a skill that can developed throughYoga practices & meditation. Opening up breathing muscles & the spine with yoga poses, allows for freedom & renewed energy. Holiday keeps us learning, refining each pose individually to enhance the benefits available from Yoga practice. You will have time to integrate the wisdom of your efforts of strength, flexibility, balance & stamina.
Reviews (4)
Silvia M.
Jul 01, 2019
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L. Wilding
Dec 24, 2018
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Holiday is a warm light on a cool day. She has a wonderful breadth of knowledge of yoga. I first came to her several years ago after I had suffered a back injury. I was afraid to practice yoga, afraid of re-injury. I knew after the first class that I had come to the right place. Under her guidance, I was able to come back to the practice I love, with a deeper knowledge of how to move with safety and build strength and flexibility. In fact, after a few years, she encouraged me to teach and so she inspired me directly to pursue my own education and now I am a certified yoga instructor as well. Thank
Erika S.
Sep 08, 2016
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Yesterday was my first time attending one of Holiday's yoga classes and I have to say it was one of the best sessions I've ever experienced. Still being an entry level participant, it was wonderful to have her direction and guidance throughout the entirety of the class.
Looking forward to enrolling and couldn't recommend highly enough.
Looking forward to enrolling and couldn't recommend highly enough.
Sherry Wolfson
Jul 02, 2015
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First, I'd like to say that Holiday seems like a very experienced teacher who has a lot to offer. I think that many students will benefit from her instruction. My concern is the adjustments that seem to be constant and without her asking the student's permission. I am a trained yoga instructor as well and was taught to always ask. I was also taught that in yoga we honor our bodies and their uniqueness. Forcing a student's body to go deeper can causes injuries, and when constant also interferes with the practice in general and can have emotion effects as well. Though we receive anatomy as part of
