What do they all have in common? Acceptance of where you are at a given moment in time. Effort and willingness to change your habits. Moving from what hasn't worked to what does and will work. With understanding and heart, Ellen has a way of helping you see yourself in a more compassionate and capable light.
You will build the skills, stamina, confidence, and strength to move in the direction of your dreams. Familiarize yourself with our interrelated services. They are available for individuals or small groups, at our Healing Space in South Minneapolis. For larger groups or tailored services, what about your home, office, or favorite public space?
You will build the skills, stamina, confidence, and strength to move in the direction of your dreams. Familiarize yourself with our interrelated services. They are available for individuals or small groups, at our Healing Space in South Minneapolis. For larger groups or tailored services, what about your home, office, or favorite public space?
Services
Let me be honest: days 3 - 7 made for some good reading, beautiful highlighting in my Meditations text, and pranayama, either in the bathtub or propped up with pillows on my bed. The opening section is about the Yamas and the Niyamas, what I like to call the "yeses and no-no's of yoga." They are the practices you should do, include, or use to guide your life.
Yoga plus weight training?!?! Yes! Build your muscles, your bones, and your brain in this challenging and energizing sequence of yoga postures, aided and abetted by some repetitive strength-training for major muscle groups, effective with or without actual weights. A supportive class that helps unburden the body, mind, and spirit from any stresses (old/new, big/little) that weigh you down, limit you, or cause suffering of any kind.
Whatever your particular need - Reading, Writing, ESL, Spanish, Math, Focus, Organization, Motivation, Re-Teaching, or Re-Pairing - Ellen Pollis knows how to assess what is going on in your mind and body. More importantly, she knows how to help you be mindful, and to move through and beyond those challenges with your confidence in tact.
Reviews
Be the first to review Body Be Yoga.
Write a Review
