To understand how to truly listen to your body and find the practices that will nourish & support. Learn how Ayurveda, yoga & modern wellness practices can help you heal your hormones, increase your energy & learn your bodies natural cues. Understand how to implement Ayurveda into your life in a seasonal, lunar and or with your menstrual cycle.
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.
After just 6 months of working with Andrea, I have lost over 25 pounds, dropped 2 dress sizes. Andrea has pushed me to be the best version of myself. She holds me accountable, but in the most supportive way. She made me feel comfortable in my own skin, even though I was (and still am) a work in progress.
Services
500 hr Yoga Teacher. I'm also a wife, and a mama to an active 5 year old boy. I've been working in the wellness industry since 2007. My mission is to help you find wellness practices that help connect you to a deeper level of yourself. People working 10 hour days, trying to squeeze in an hour workout running on fumes, but really just wanting to be home with their families before little ones went to bed.
Are you a mama who is feeling a little frazzled, stressed and not sure how to take time for yourself? Carve out 10 minutes a day for the next 5 days to dive deeper into stress relieving practices. They will leave you feeling more grounded by the end of the 5 day journey. The Peaceful Power Podcast focuses on how to live seasonally, workout with your cycle or the moon, and incorporate simple Ayurvedic practices into your life.
Each month join us for the Wild Woman Project new moon circle experience. Each circle we have journal prompts, guided meditation, monthly ritual, and group sharing to connect with other women. This 8 week program helps you tune into your fifth vital sign, your menstrual cycle. Group coaching program.
The Peaceful Power Podcast is for anyone wanting to live a holistic lifestyle with practical and realistic tips you can implement today. The Peaceful Power Podcast focuses on living a holistic lifestyle using Ayurveda, yoga & personal training tips. The 3 pillars of the show are movement, mindfulness and mother nature.
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