Custom personal training plans combat overuse injuries in masters athletes & older adults. Strength training fixes many ailments facing older adults from osteoporosis to sarcopenia. During your free consultation we review everything you've been through, assess what you are currently capable of, and where you want to go.
Work together with our coaches to formulate a plan that will best balance what you want and need to reach your goals safely and efficiently. I had that last 20 pounds I needed help with losing, but I also have some fairly serious spine issues and I needed the proper training to help with that too. I now feel healthier, younger, and stronger, and in the best shape of my adult life.
Work together with our coaches to formulate a plan that will best balance what you want and need to reach your goals safely and efficiently. I had that last 20 pounds I needed help with losing, but I also have some fairly serious spine issues and I needed the proper training to help with that too. I now feel healthier, younger, and stronger, and in the best shape of my adult life.
Services
All of our staff hold Bachelor degrees and participate in frequent hands-on continuing education. We don't try to 're-invent' fitness, we simply fit exercise to you and your needs. By combining the right mix of education, practical application and little dry humor we'll provide you with an experience that will enrich your life.
According to the CDC, every second of every day, an older adult (age 65+) suffers a fall in the U.S.-making falls the leading cause of injury and injury death in this age group. We are here to help! We offer the most comprehensive, scientific balance and fall prevention services. Many other services and classes only address one or two of the dozen major factors that affect your balance.
When you were younger if you wanted to get better at your sport, you played your sport more. As you age, that strategy doesn't work. You've got more miles on you. You have more responsibilities. You take longer to recover. We get it. The better strategy is to dial in which weaknesses are limiting your performance and address those first.
Many of our older adult clients are concerned about being able to workout given some specific condition they are dealing with. This isn't a reason to not get all the benefits from exercise. We work around and with whatever limitation you have. Remember, movement is medicine. We aren't doctors-so we don't diagnose anything.
One of the most rewarding benefits you can expect to see is your ability to live your life and do everyday tasks will become easier. All of these things can be fixed or greatly improved. Most clients comment that after training just a few months they have less aches and pains. Your 60's, 70's, 80's and beyond can be the best decades of your life.
Reviews (10)
Dean Carver
Nov 20, 2021
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I can walk 4 plus miles a day, so I thought I'm in good shape. But to get up from the floor for any reason was a challenge. Picking up boxes or lifting anything was difficult. My functional fitness was poor. I don't have the personal discipline or knowledge to workout at a gym, and get results. The staff at Leverage Fitness is friendly and knowledgeable. They lesson to what my fitness goals are. After a thorough evaluation they developed my own personal fitness plan to help me reach my goals. The trainers do an excellent job of demonstrating how to properly do the exercises. They monitor me while
Bill Brown
Nov 03, 2021
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Dixie Huefner
Oct 28, 2021
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Patricia Anderson
Oct 27, 2021
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Jim Robinson
Oct 21, 2021
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Kathryn McCarrie
Oct 18, 2021
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I look forward to my workout sessions. All the trainers are very positive and encouraging making the time a great experience. TraIning sessions are individualized to meet my unique needs. After a total hip replacement last February, I am gaining back my strength and mobility. No one would guess I ever had an issue.
Debbie Carver
Oct 16, 2021
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The trainers at Leverage Fitness have tweaked some movements I have been doing wrong for years. With just a couple modifications now I am benefiting from activating more muscles than I had before. I like the welcoming atmosphere at the gym and the fun we have working out. The trainers are enthusiastic without being over the top. They are well-trained by the owner and capable of helping their clients. Seniors, especially, have a great experience with customized programs. I highly recommend joining so you can move and feel better at ant age!
George Durham
Aug 05, 2021
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Positive: Communication, Professionalism, Quality
My spouse, my daughter, and I have been clients of Leverage Fitness for several years. Their coaches and materials have exceeded our expectations and we would recommend them highly. We have appreciated their emphasis on strength, balance, flexibility and overall fitness.
My spouse, my daughter, and I have been clients of Leverage Fitness for several years. Their coaches and materials have exceeded our expectations and we would recommend them highly. We have appreciated their emphasis on strength, balance, flexibility and overall fitness.
Paige Bednarik
Jul 21, 2021
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***** These 5 stars were aligned for me & my husband to land in Ryan & his staff’s care at Leverage Fitness!
You shortly learn through his novel way of training, there is an exemplary level of knowledge.
I’m coming back from a knee replacement, my goal was to be back up on the trails.I have my leg strength back along with balance so I feel confident my knee will be there for me always!
What my husband, who is 75 and always been active but never in a gym, is now able to do is Amazing!
We have really enjoyed working with his other trainers. They bring their own knowledgeable, kind, fun and
You shortly learn through his novel way of training, there is an exemplary level of knowledge.
I’m coming back from a knee replacement, my goal was to be back up on the trails.I have my leg strength back along with balance so I feel confident my knee will be there for me always!
What my husband, who is 75 and always been active but never in a gym, is now able to do is Amazing!
We have really enjoyed working with his other trainers. They bring their own knowledgeable, kind, fun and
Dana Thatcher
May 23, 2021
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