Classes for children and adults are taught by experienced instructors in a safe, non-aggressive, and fun environment for people of all ages and skill levels. Get the benefits of self defense and confidence for you and your family! We teach attitudes first! Judo is a Japanese martial art and Olympic sport involving using holds and leverage to submit an opponent.
Brazilian Jiu Jitsu is much more than a form of martial arts. Our classes teach confidence, positivity, build community and develop long lasting friendships. SUPLES is a unique training method created by Coach Ivan Ivanov. He developed the proper training equipment for the development of wrestling-specific strength and conditioning.
Brazilian Jiu Jitsu is much more than a form of martial arts. Our classes teach confidence, positivity, build community and develop long lasting friendships. SUPLES is a unique training method created by Coach Ivan Ivanov. He developed the proper training equipment for the development of wrestling-specific strength and conditioning.
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Want to see and experience a truly judgement-free strength training environment? Going into a gym can be intimidating for some people - but, at SPARTAK, our environment is supportive of all skill levels and sports. Doesn't matter if you are a competitive athletes, or are looking to get started in adopting a healthy lifestyle.
Judo was created in 1882 by Jigoro Kano as a physical, mental and moral Pedagogy in Japan. As a modern martial art evolved into a combat and Olympic sport. Our Judo Program has a great atmosphere for both Adults and Children. Classes are taught by our experienced and dedicated coach Iskra. Students usually start each session with warm up, followed by body stretching including the head, wrists, torso and feet.
Brazilian Jiu Jitsu (BJJ) is a dynamic martial art, contact sport, and self-defense system originally formed from the traditional ground-based techniques of judo from Japan. Through the adaptations and teachings of Carlos and Helio Gracie, Brazilian Jiu Jitsu came to be its own art and is now adopted and practiced around the world.
The Bulgarian Bag is unsurpassed as a tool for fast 360 degree movement patterns and tri-planar movements. It brings dynamic rotational exercises into one-to-one PT sessions and is an asset to any group functional training programme. Invented and developed by Olympian Ivan Ivanov, the Bulgarian Bag is set to be your serious training partner.
Where the metal weight equipment which is difficult and dangerous to use makes the Suples Training System pinner in the Fitness Industry. Proven workout that guarantees results, incorporates a functional, interval, cardio and circuit training system. Healthy Sustainable fat burn, Muscle Toning and weight loss.
Reviews (10)
Mahdsiah El-Khaalik
Jan 29, 2021
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Prince Khaalik
Jan 26, 2021
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My family and I were looking for a martial arts school where we could train in a positive and patient environment. Not only did we find this in Spartak, but we found a family-oriented school with great experienced instructors in Coach Pawel and Coach Iskra. They are a highly skilled and talented family who are passionate about their students. The instructions are so detailed, and Coach Iskra and Coach Pawel are so focused on improving their students that it has not only made it easy for us to adapt to the art of Brazilian Ju Jitsu and Judo, but it has also made it exciting to learn everything they
Timmy Isaac
Jan 24, 2021
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This place is absolutely incredible! Pawel, and Iskra are both extremely knowledgeable and skilled at their arts. I have been coming here for 6 months now and I am amazed at how much I’ve learned. Even within the first week I felt I had learned so much. I have made lifelong friends here have become addicted to learning the arts of Judo and Jiu Jitsu.
Shawn McMorrough
Nov 10, 2020
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If you are in the Gwinnett, John Creek, or Alpharetta area, check out Spartak Judo/Jiu Jitsu & Fitness! We recommend their Academy. Iskra Stancheva Drozdzik is renowned Judo specialist. She started Judo as child and into her adulthood. She has traveled the world through judo and has worked with the Judo Olympic Federation. The facility is top notch! They offer KIDS & ADULT PROGRAM from Judo & Jiu Jitsu along with Bulgarian Bag Fitness. We have know Iskra and Pawel for many years. They are great practitioners of martial arts but mostly importantly, they are great people and close friends. If you
Irina Bukshteyn
Oct 03, 2020
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I am very impressed with the caring this club offers. It feels like a family. Classes offered every day, twice a day. So, no matter what your schedule is, you can always find a time which convenient. Teachers are not just a wonderful and great teachers. They work with each person to make sure that everyone in the class get moves correctly. This school and their owners and teachers care about student's well-being, their hydration, their diet, and nutrition. Being a female in the Martial Art Class - I feel that I am treated equally, with respect, with a lot of support and tremendous amount of courage
Jerry Zielinski
Aug 30, 2020
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Over last 3 years my son tried at least 8 martial art places and never lasted more than 2 months. Always got bored and lost interest, mainly due to standing in line just to perform one kick or roll. And then we found Spartak! My wife and I were hesitant to try another place assuming that my son will get bored again. Well, now six months later, he still comes 4 days a week and loves it. Great world-class coaches who teach jiu jitsu and judo and keep ALL kids moving and busy the entire hour. For 3 years I WASTED my money until I found this place. Now my son actually gets proper training!!! BTW, they
Marcel Sheriff
Aug 13, 2020
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Ryan Rhoades
Nov 28, 2019
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This is an exceptional school with highly qualified instructors. After moving to Atlanta from Europe and being in the International Judo community for more than 15 years, I was very impressed. This is a school where the interest is for members to learn and to grow. The school is for all levels ranging from beginner through advanced. I am thankful they are in the area. Simple fact, just good people.
HyungMi Kook
Aug 27, 2019
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Iskra is a great instructor. I took her suples class and it is a great workout. She challenged me and at the same time was able to appropriately grade and modify the exercises as needed. She is very knowledgeable as well as an amazing athlete. She has attention to detail to makes sure that you are using correct form as not injure yourself. Her workouts are sure to get you in great shape!!!
Stas Kim
Aug 24, 2019
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