Hendrigo Costa is grounded in the science of Behavioral Change, Strength Conditioning, & Basic Nutrition. Hendrigo's first contact with weights began when he was 17 years old. By the time he was 21, he discovered and became obsessed with Brazilian Jiu-Jitsu. He realized that strength and technique made him a greater athlete to win local championships.
However, his defeats forced him to work harder while keeping a positive mindset during adversities. In 2005, he started his personal training career with a solid background, but he comprehended it wasn't enough. He also understood the importance of developing his education through highly respected certificates, workshops and books would shape him to be a better professional.
However, his defeats forced him to work harder while keeping a positive mindset during adversities. In 2005, he started his personal training career with a solid background, but he comprehended it wasn't enough. He also understood the importance of developing his education through highly respected certificates, workshops and books would shape him to be a better professional.
Reviews (7)
Leonardo Ziviani
Jul 22, 2021
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Being an athlete, I am always working out and playing soccer. As I aged I noticed I've had a back pain for years and am constantly getting injured. I tried many solutions from chiropractors, massages, and physical therapy.
I then learned a bit more about functional training and other alternatives through Hendrigo and I decided to do some sessions with him. These few sessions by far were the best investment I have ever made in solving my back pain and constant injuries. Hendrigo has given me many tools in these few sessions that I can use daily to help my improve the performance of my body and
I then learned a bit more about functional training and other alternatives through Hendrigo and I decided to do some sessions with him. These few sessions by far were the best investment I have ever made in solving my back pain and constant injuries. Hendrigo has given me many tools in these few sessions that I can use daily to help my improve the performance of my body and
James Shainker
Dec 27, 2020
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I retired about a year ago. My 1st priority was to improve my health and fitness as I progressed to my golden years. I was so blessed to find HMC fitness. Drigo custom tailored a program for me that worked on strengthening my core muscles to improve my balance as I walked, bent or went about my daily activities. As I did that, Drigo elevated my program to improve my strength and conditioning. He has a great understanding of anatomy and physiology and teaches my the whys of my program every day. Drigo is caring and compassionate and gets results in a respectful manner. Drigo has helped me improve
Kevin Thomas Sunil
Jan 30, 2019
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Robert Krivicich
Jan 06, 2019
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I've been training with Hendrigo for the last several months and have noticed significant improvements in my strength, flexibility and endurance. I'm in my early 50's so Hendrigo designs the workouts, and guidance around nutrition, for my age and body type. He's a very patient trainer, as well as very thoughtful and very knowledgeable. Working with him one-on-one I'm able to ask a lot of questions — from what type of foods to eat after the workout, to what type of muscle groups are we working and why. He's also very good at setting goals with me, then he checks in on my progress every week. I
Juliane Gurgel
Nov 21, 2018
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Jason Deeble
Sep 05, 2018
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I've been active all my life, playing soccer and tennis competitively, skiing, running, hiking, and generally exploring the great outdoors. But when it came to the gym and working out, I always struggled to stay committed and as a result battled injuries frequently. I never tried a serious strength and conditioning program until I was introduced to Hendrigo. Now in my mid-40s, I've been training with Hendrigo for almost 2 years, and I am stronger and in better shape than I was in my 20's thanks to Hendrigo's client-centric program. He pays attention to details regarding my form during our strength
Julie Shaddox
Sep 03, 2018
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Hendrigo has been my trainer for a year and a half and his fitness knowledge and experience keep me coming back. I was new to strength training when we began, but his warmth, compassion and patience made me feel at home in the gym immediately. Training with Hendrigo has benefitted me in many ways such as gains in strength, confidence and mental clarity, while decreasing anxiety and stress. Though there are days when I don't feel like working out, I always go and I always leave feeling challenged, sweaty, stronger and energized. Most importantly, I leave feeling positive for having done something
