I became a personal trainer and nutrition coach because I have a passion to help people achieve their fitness and health goals. I graduated from the University of New Hampshire and have multiple certifications through the nationally accredited organization, AFAA.
I enjoy the nutrition and fitness work I do with many special populations ranging from pregnant and postpartum women, the morbidly obese, the elderly, people in early addiction recovery, those suffering from disordered eating, and folks suffering from diabetes.I work with men and women of all ages and abilities.
I enjoy the nutrition and fitness work I do with many special populations ranging from pregnant and postpartum women, the morbidly obese, the elderly, people in early addiction recovery, those suffering from disordered eating, and folks suffering from diabetes.I work with men and women of all ages and abilities.
Services
Each session with me is an hour and will work and stretch your entire body. I come to you at your home or office, or we can even train at a local park. I bring a variety of equipment to keep things interesting so your body never plateaus: stepper, weights, balance ball, medicine ball, resistance bands, jump rope, Bosu trainer, Kettle bell, etc.
Diet is just as important as exercise (I'd actually say MORE important) if you're looking to lose weight. Not only that, but if you're not eating the right macronutrients, your exercise efforts will be wasted. Your body needs the proper fuel to repair and build muscle tissue and to become a lean, fat-burning machine.
Dieting isn't easy (or usually sustainable long-term) That's why I don't want to teach you a "diet" but instead a manageable lifestyle. My goal for you is to learn portion control, the average amount of calories you should be eating per day and the ratio of carbohydrates, protein and fat. If you're on the go, at home, or at a restaurant, you will have the tools needed to choose the right foods and "budget" your calories.
Feel free to contact me with any questions you may have or to discuss your health and fitness goals. This content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. The information does not create a client--trainer/coach relationship between Robin DeMarco and you, and should not be used as a substitute for professional diagnosis and treatment.
I eat a lot of Greek yogurt (just ask my husband) It's filling, full of protein and has a thick, creamy texture that feels somewhat decadent. I'm always creating yummy ways to incorporate yogurt, and my Yogurt & Oatmeal Parfait is one of my favorites. People who train with me often see me eating it and ask how to make it.
Reviews (19)
Stephanie O.
Dec 05, 2021
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Michelle M.
Jul 14, 2020
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I have been working out with Robin in Alpharetta since Fall of 2019. We were in person, at my home, which I love, until COVID, when she quickly shifted to online training so as to not loose all the progress I had made.
Robin is in the right balance of pushing you ('cause, let's face it, most of us don't wake up every day DYING to work out) and being encouraging and supportive (because screaming trainers are not really my thing).
She uses diferent props, varies the exercises constantly so that you get a phenomenal rotation of muscles worked, and can adapt to any special requirements
Robin is in the right balance of pushing you ('cause, let's face it, most of us don't wake up every day DYING to work out) and being encouraging and supportive (because screaming trainers are not really my thing).
She uses diferent props, varies the exercises constantly so that you get a phenomenal rotation of muscles worked, and can adapt to any special requirements
Faith R.
Dec 12, 2019
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Robin is a great personal trainer that pulls from many different exercise techniques. She is engaging, and her workouts are never boring because they change every session. She is on time and reasonably priced for the quality of training she offers.
I was two months post Caesarian and needed to get moving. Robin was a great help and worked with me on modifying when needed. I highly recommend Robin as a personal trainer.
I was two months post Caesarian and needed to get moving. Robin was a great help and worked with me on modifying when needed. I highly recommend Robin as a personal trainer.
Brad G.
Apr 27, 2017
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Robin is fantastic! I started working out with Robin three weeks ago in Atlanta. She is dependable, organized and flexible with my complicated schedule. I have already made tremendous gains, feel stronger and have more stamina. She has a positive and cheerful demeanor which helps motivate me to push harder. She also changes up the mixed cardio and strength routines to keep it interesting. I would highly recommend her as a personal trainer.
Josh G.
Mar 19, 2017
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If you're looking for a personal trainer, hire Robin! She's outstanding! I worked with Robin for several months before she moved to Georgia. Robin is highly-skilled at curating a tailored exercise program that works for you. Robin will teach you about exercise and nutrition and she will motivate you without annoying you. Not once during the several months I worked with her did I ever repeat an exercise. She was on-time for every appointment and very accommodating to my fluctuating schedule. She'd meet me at home or at my office and was easy to communicate with by text, which was
Abhijay P.
Feb 05, 2017
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Robin is the best! She trains both me and my wife and has become part of our family! After my wife had twins, Robin brought her expertise of fitness and nutrition to our house and now my wife is in great shape and enjoys working out again. As for me, i usually can't sit the day after we've done squats or lunges but I that's what I ask for and I guess that means I'm progressing! We can't say enough fabulous things about Robin!
A. C.
Feb 03, 2017
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So bummed Robin is moving to Georgia, but Atlanta, this is your gain. Robin is a wonderful trainer with the amazing ability to create challenging new workouts every single training session. Honestly, I had not idea there were so many ways to do a lunge or a squat. She's a great motivator and has a wealth of knowledge about nutrition and strength training. She's 100% reliable, always on time and always made working out fun and invigorating. I'll miss her.
Nicole G.
Feb 01, 2017
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Robin is the best it gets! She always kicks my butt just the way it needs to be kicked. I love the combination of cardio and strength. My body is always trying to keep up, and I feel a million times stronger since I started working out with her. Also love the flexible scheduling and that she comes to you! My only complaint is that she's moving away from me!!! Man, LA just lost a great one to Atlanta!
Seriously, work with Robin, your body will thank you for it! :)
Seriously, work with Robin, your body will thank you for it! :)
Jon R.
Nov 17, 2016
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I have been training with Robin for nearly 2 years. Unlike many trainers, she is extremely educated about exercise and always arrives with a customized and thoughtful plan for the session. She makes use of my own body weight and other smaller weights so as not to require the purchase of a large amount of equipment. Couldn't recommend more highly.
Robin F.
Jul 14, 2016
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I've been training with Robin for about 2 years and really enjoy our workouts.
I love the variety - every time is a different set of exercises working multiple muscles plus cardio and stretching. I love the convenience of Robin coming to my house for our workouts and she has a great selection of equipment. I was even inspired to start my own collection of equipment because of how much I enjoy our workouts.
Robin customizes every workout for each client, so you get a personalized approach every time.
I highly recommend training with Robin!
I love the variety - every time is a different set of exercises working multiple muscles plus cardio and stretching. I love the convenience of Robin coming to my house for our workouts and she has a great selection of equipment. I was even inspired to start my own collection of equipment because of how much I enjoy our workouts.
Robin customizes every workout for each client, so you get a personalized approach every time.
I highly recommend training with Robin!
Renee J.
Jun 23, 2016
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Nadim S.
May 28, 2015
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I found Robin through Yelp and it totally doesn't lie. She's just awesome. The convenience has been irreplaceable - popping to my house to work me out. She's easy to schedule and totally flexible with my new mom madness. Importantly, she knows her stuff. She pulls the coolest routines that combine butt-kicking cardio and strength training intervals. I swear I have not done the same one twice. It's always a great sweat and on top of that she's stellar company and super cute. She's helped me keep in shape during my pregnancy and regain strength and lose weight postpartum
Leslie L.
Feb 28, 2015
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I have had Robin as a trainer for about three years. I am so happy she is a part of my weekly routine!
I have a gruelling schedule and have more energy and stamina to make it through a week because of her. She comes to my house twice a week, which is such an efficient use of my time! You don't need any equipment. She brings a variety of things with her and creates a new exercise routine for you EVERY visit. I am never bored.
I know I would never have kept up my health and strength without having those appointments every week. It's too easy to say "I don't feel like
I have a gruelling schedule and have more energy and stamina to make it through a week because of her. She comes to my house twice a week, which is such an efficient use of my time! You don't need any equipment. She brings a variety of things with her and creates a new exercise routine for you EVERY visit. I am never bored.
I know I would never have kept up my health and strength without having those appointments every week. It's too easy to say "I don't feel like
Andrew L.
Dec 24, 2014
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My wife and I have been seeing Robin twice a week for about six months now. We had never really done any kind of fitness training before, and our future of exercising was probably hinging on whether or not we found a trainer we liked. Luckily we found Robin, who was exactly what we needed.
If you generally find exercising to be excruciatingly boring, Robin is your key to getting in shape. Most sessions consist of 3 sets of 7 routines, pulled from her interminable list of exercises, a list so long that after 6 months I don't think we've done the same exercise twice. She's personable
If you generally find exercising to be excruciatingly boring, Robin is your key to getting in shape. Most sessions consist of 3 sets of 7 routines, pulled from her interminable list of exercises, a list so long that after 6 months I don't think we've done the same exercise twice. She's personable
Yasmine J.
Nov 21, 2013
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After my first child and before my second pregnancy, I found myself in this "not quite back to my old self" place, but wanting to have another baby. It was important for me to feel like my body had gotten back to a good baseline before getting pregnant again. Baby number two would be delivered at age 40, which meant that my ability to bounce back would be a bit more challenging.
I have been blessed with training with some of LA's most elite and talented trainers, so the bar for finding someone new was quite high. My former trainers are the folks you read about in the pages of
I have been blessed with training with some of LA's most elite and talented trainers, so the bar for finding someone new was quite high. My former trainers are the folks you read about in the pages of
Jake P.
Aug 23, 2011
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My wife and I have been training with Robin twice/week at our house for about a month now and couldn't be happier. I was so out of shape that I almost died at the first session. Now, I wish she was coming every day - though I did feel like I was going to die at our last workout! I really couldn't ask for much more. I look forward to feeling great every Wednesday and Saturday. If you're looking for somebody to help you out, Robin is well worth it! Do it! You'll feel great!
Chris M.
Mar 13, 2011
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I met Robin in a class that we were both taking, and when she mentioned being a personal trainer, we struck up a conversation about exercise and health. I have always worked out a lot, but often find myself in ruts, because I get bored with my routine and need to learn some new strategies to change it up and reinvigorate my workout. I decided to do a few training sessions with Robin in order to do exactly this. She gave me some new ideas and taught me some new exercises - especially some to target areas of my body that I had unintentionally been neglecting a bit (darn routine!).
I'm not
I'm not
Jay S.
Mar 03, 2011
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I was lucky enough to serendipitously find Robin on craigslist over 2 years ago and have been training with her weekly ever since. I could not imagine my life without her, and feel healthier, stronger and more fit than in a long, long time. She empowers me with not only circuit workouts to do in between our training sessions on my own, but also key food & diet nuggets of knowledge to keep me fit and healthy as a lifestyle change. She teaches me how to understand food and diet, including the common misunderstandings about low calorie vs. low carb and select diet program food supplements.
Alison D.
Feb 07, 2011
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My husband and I connected with Robin through her donation of services for a charity event. We luckily were the highest bidders and won the opportunity to have her train us in our home. We were so impressed with her as a trainer that we are now regular clients. She creates a new workout routine every week to keep us motivated, working hard and getting results. She's energetic and we love that she creates a variety of workouts with the equipment we have already and brings equipment to our home when she wants to have us try something new and mix it up. Another plus is her affordable price compared
