Our classes combine the traditional practice of yoga with whole body vibration and audio immersion. It is the ultimate yoga experience like no other yoga class you have ever taken! VibeFlow Yoga, is a fresh yoga concept combining an immersive audio experience and whole-body vibration technology to create a yoga experience unlike any other.
It truly is the best of traditional yoga combined with the health-enhancing effects of whole-body vibration. Whole Body Vibration in the 20hz to 60hz range is quickly becoming a recommended protocol by doctors in the areas of sports performance, anti-aging, recovery, and injury prevention. During class, the instructor's voice and music flow through the headsets.
It truly is the best of traditional yoga combined with the health-enhancing effects of whole-body vibration. Whole Body Vibration in the 20hz to 60hz range is quickly becoming a recommended protocol by doctors in the areas of sports performance, anti-aging, recovery, and injury prevention. During class, the instructor's voice and music flow through the headsets.
Services
VibeFlow Yoga has whole body vibration plates built into the studio floor that are slightly larger than a yoga mat. The plates are turned on for 20-25 minutes of class to a frequency that is appropriate for your level of practice. The plates do generate some noise so headsets are worn to mitigate that.
As a self-declared fitness enthusiast, I was skeptical to try a Jazzercise class because I didn't think it would be much of a workout. But our 2020 team resolution was to try a new fitness class so "new year, new me" was in full effect. For those who don't know about Jazzercise (no, it's not a new millennial trend), it's a high-energy workout class that combines cardio and strength set to pop music.
Reviews (22)
Erica Griffith
Oct 08, 2021
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Lydia Lawrence
Sep 23, 2021
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Great yoga experience at Vibe Flow with Annie! She does a great job of helping you through each pose, movement and your breathing. She helps you focus and be in the moment. The vibration plates left me feeling vibrant and refreshed! It was my first class and I signed up for membership that day! So excited and look forward to continuing this for improving my health. Highly recommend.
Adriana R.
Sep 15, 2021
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Karla Sohn
Jul 18, 2021
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Positive: Professionalism, Quality
Great concept, teacher Joann was incredible! She is great in guiding the students through "Breath, name of the posture, cues", meaning:
I didn't feel lost through her guidance not even once! She is great! I was a little skeptical about the headphones, however, it really improved my focus!
Great concept, teacher Joann was incredible! She is great in guiding the students through "Breath, name of the posture, cues", meaning:
I didn't feel lost through her guidance not even once! She is great! I was a little skeptical about the headphones, however, it really improved my focus!
Kc F.
Jun 18, 2021
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Fun and unique workout! Nice studio in the One Paseo shopping center with free parking. The vibration plates are turned on during 2/3 of the class time. It makes for a bit more challenge and feels good on your body. When the vibration is turned off you feel like you are melting into your mat. A great workout, clean studio and friendly staff and quality instructors.
Michelle Angles
Jun 10, 2021
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The staff and instructors are beyond wonderful at VibeFlow. I honestly feel like they are family due to the level of personal communication and connection between them and myself (and I am sure everyone gets treated the same way!) They are always professional and through all of the craziness of our world have provided a safe and amazing way to practice. The vibration plates and class combined takes my practice to another level. I highly recommend that you take a class and you will be hooked.
Shannon C.
Apr 07, 2021
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Where do I start? The staff is lovely- every single person I have met has been terrific! I LOVE the headphones- it allows me to put thr monkey mind on pause and still hear what is going on. I LOVE how energized I feel after doing yoga on the plates. It is like getting double benefit for an hour's worth of work! I LOVE that there are no mirrors in class- you have to check in to how you are feeling and really be present in your body to feel and adjust postures. And the yoga is so good! I was a die hard hot yogi for years and I sweat A LOT in these classes without the heat! Vibe Flow checks
Judy S.
Apr 05, 2021
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Over a handful of years, I practiced different styles of yoga. When I first saw pictures of these students at VibeFlow wearing headphones during practice, I thought to myself, "I can't even keep a headband on my head." Then, I read about the vibration plates and I knew this was something that just wasn't in the cards for me. After a year of COVID restrictions and trying to heal from loss, I found myself in dire need of balance, control, strength, focus and peace. Physically, mentally and emotionally ... I was a mess. Something directed me back to VibeFlow and I figured
Meri D.
Dec 11, 2020
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VibeFlow Yoga is a wonderful yoga studio to experience the vibe plates in One Paseo. I've done their indoor classes twice and the outdoor class quite a few times. The outdoor yoga is out on grass- so beautiful and peaceful. I really enjoy taking Ishmael's class as his positive words and calming voice guides you from beginning to end. This class leaves me feeling great inside out upon leaving. Wonderful place to get your practice on.
Marco Jimenez
Feb 04, 2020
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This place is revolutionary! Yoga is already a great way of finding balance in both mental and physical health. Add a vibrating plate and you have yourself VibeFlow. I felt a number of improvements from my first visit, some of which include: Mental clarity, more energy, an increase in blood flow, and not to mention better stability. The service was great, all the staff was very hospitable, and Joanne was a wonderful instructor who knows her trade. Thanks VibeFlow, can't wait to come back!
Laura Munkholm
Jan 31, 2020
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I was super skeptical of this studio, as it seemed to be all about the gimmicks and not about the yoga. I've been a yoga teacher/student for over a decade, and I'll admit I was wrong. I have been SO surprised with how knowledgeable the teachers are, and how incredible the vibe plates make me feel. I am convinced it's what helped my back to feel better, and has even been helping my insanely tight hamstrings loosen up. Meaghan and Ishmael are the best teachers! I don't love the headphones...so if I could wave a magic wand, I'd get rid of them. But otherwise, I highly recommend Vibe Flow!
Paola Benitez-Landa
Nov 21, 2019
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Nancy Kind
Nov 17, 2019
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I absolutely love Vibe Flow Yoga and recommend everyone to try it out. The staff is so kind and welcoming once you walk in the door. The instructors are amazing with little tips and adjustments to elevate my yoga practice. Then on top of that is the Vibration technology which is amazing. Who knew my muscles are working 40% more...try it out and feel the VIBE.
Gabrielle Collantes
Nov 13, 2019
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I was traveling for work in San Diego from the East Coast, looking for a studio when I found VibeFlow. Everything from the concept, staff, teachers, and curated playlist was exactly what I needed at that moment. Tectonic vibrating plates left me feeling light and airy (might as well been a hot yoga class since I came out drenched). Cannot recommend this place enough, do your mind body spirit a favor and check them out!
Faye L.
Oct 31, 2019
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You can't put a price on mental health. If you're fortunate enough to have it, then great. But if not, I totally get it. VibeFlow Yoga has been a saving grace for me. I received a week free and knew after the first class that I'd join or buy a package (I'll explain the price at end).
Look, I made fun of yogis. Like legit 'in your face' fun of them. Perhaps it was from my many bouts of trying yoga and never understanding it. I'd hurt myself more than anything from 1) trying to follow instructors who didn't care and 2) trying to mimic too-hard-of poses the
Look, I made fun of yogis. Like legit 'in your face' fun of them. Perhaps it was from my many bouts of trying yoga and never understanding it. I'd hurt myself more than anything from 1) trying to follow instructors who didn't care and 2) trying to mimic too-hard-of poses the
Renee Z.
Sep 28, 2019
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This place really raises the bar for yoga benefits! I've typically turned to yoga only when I wanted to stretch or relax, so I really did not expect the additional workout benefits I experienced with the vibrations when coming here. They are so right about bringing a towel and water (along with a mat)--I sweat SO much more than expected all 3 times I've done this so far and really appreciated the cleansing benefits, physically and mentally.
My favorite instructor so far is Ishmael: his calm and positive demeanor, attention to alignment/form and gentle adjustments (if you're ok
My favorite instructor so far is Ishmael: his calm and positive demeanor, attention to alignment/form and gentle adjustments (if you're ok
Ismael P.
Sep 25, 2019
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VibeFlow Yoga is amazing and I have an unlimited package that allows me to go to any number of classes during the month. I have gone to 5 classes at VibeFlow Yoga! My first official class (separate from the Yelp Elite Event) was this past Sunday! As soon as I walked in, I was greeted by my name and given a tour of the place.
My first class was a level 3 class. It was challenging, but very fun for my first time. During each yoga class, you get headphones for a personalized experience. For 20-25 minutes, the VibePlate is turned on and that is when the sweat begins to start rolling! The VibePlate
My first class was a level 3 class. It was challenging, but very fun for my first time. During each yoga class, you get headphones for a personalized experience. For 20-25 minutes, the VibePlate is turned on and that is when the sweat begins to start rolling! The VibePlate
Frances A.
Sep 13, 2019
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This yoga studio has a unique twist to yoga. I'm at Pilates six days a week so I usually do not have time to visit a yoga studio.
Basically, 20 minutes of the 50 minute session is done on a vibration plate (10-30 Hertz). This allows the muscles to work harder. It is done in a room that gets warm typical of yoga, but due to being on the vibration plate the workout can get even warmer. So one is free to not only use their own mat, but bring in their towel to wipe themselves down during the session.
The first visit includes an orientation of the studio, lockers, headsets, and plates. The girl
Basically, 20 minutes of the 50 minute session is done on a vibration plate (10-30 Hertz). This allows the muscles to work harder. It is done in a room that gets warm typical of yoga, but due to being on the vibration plate the workout can get even warmer. So one is free to not only use their own mat, but bring in their towel to wipe themselves down during the session.
The first visit includes an orientation of the studio, lockers, headsets, and plates. The girl
Zachary Kyle
Aug 24, 2019
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I had a great experience with my wife checking out Vibe Flow Yoga yesterday. The class was lead by Casey and the owner Billy was actually partaking in the session. It was awesome to have a passionate owner there to explain the differences of Yoga and the importance of the vibrating platforms (I am sure they have a more appropriate name.) Casey did a phenomenal job running the class and was very kind to help a beginner like me correct my form. We will definitely be dropping in again.
MeAgan DePaulo Langarica
Aug 21, 2019
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Myriam Mille
Jun 14, 2019
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Rose Moore
Apr 27, 2019
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