Total Body Training is a judgment-free zone and pride ourselves on the diversity of our members. Our group fitness classes are an inclusive environment that makes you feel welcomed and motivated. We all work together to motivate one another because that is what group fitness is all about! Our fitness classes are located conveniently in San Antonio, Texas.
Our programming is fun and dynamic; and we offer a lot of variety in your workouts so you don't get bored! Our customized and varied programming is intentional and prevents you from hitting a fitness plateau or wall! Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle.
Our programming is fun and dynamic; and we offer a lot of variety in your workouts so you don't get bored! Our customized and varied programming is intentional and prevents you from hitting a fitness plateau or wall! Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle.
Services
Whether you're a beginner, intermediate, or fitness enthusiast, our workouts are customized for you and your skill level. Each fitness class is one hour and focuses on strength and conditioning. Your program varies daily, in order to help prevent boredom and fitness plateaus. Conditioning doesn't have to be boring!
Leg Workout with a Resistance Band Quad and Glute Exercises In this leg workout with a resistance band, I teach you 6 different leg exercises The best part is that all you need is one resistance band. Back Workout with Resistance Bands Resistance band Back workout with Door Anchor In this back workout with resistance bands, I teach you 4 different back exercises.
Reviews (15)
Andrea Cardenas
Jan 19, 2022
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I loved working out at Total Body. The atmosphere is so relaxing. He had us start off with some yoga. He also does his workouts that are specific to the clients needs. The prices are affordable . I recommend this to any person who is looking for a trainer that pays attention to your needs and who does different workouts and mixed things up so it’s not boring.
Seven
Jan 13, 2022
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Positive: Communication, Professionalism, Quality
Jean Carlos, the owner, is very friendly and informative. The small class size made it so I could get that one on one time and help with perfecting my workout. The programs are geared to each person specifically so I can really focus on what I wasn't to improve!
Jean Carlos, the owner, is very friendly and informative. The small class size made it so I could get that one on one time and help with perfecting my workout. The programs are geared to each person specifically so I can really focus on what I wasn't to improve!
Sierra Juliette
Jan 11, 2022
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I dropped into JC's class because I used to frequent his gym when I lived in San Antonio. I came back for a business trip and I definitely wasn't disappointed. I really enjoyed the class because it was challenging and I felt great once we were finished. It was a mixture of strength training and ab work. I learned a lot of different movements and exercises. JC has really helped me reach my fitness goals in a short period of time, and I am much more confident about my fitness abilities now. He also helped customize a work out plan that I can take with me.
The gym is very spacious and clean. He ensures
The gym is very spacious and clean. He ensures
Grace Adedipe
Jan 06, 2022
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Today was my first day at Total Body Training and I had a great time! Jean Carlos was very attentive and helped me target the areas I told him I wanted to work on. He helped me with my form, which is something I used to seriously struggle with. The space is large and he has a plethora or equipment used to target certain muscle groups. I explained what I struggled with and he was able to show me plans that I could do to meet the goals I have for myself. Jean Carlos is very friendly and he is very knowledgeable about what he does. I will certainly be back!
Arminda Gandara
Dec 30, 2021
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My experience at Total Body Training so far. Jean is a great trainer, so thorough and well versed in what he does. He shows great attention to detail for each of his clients and puts a lot of focus on creating plans that are suited for each person. This is a totally different training experience and all in positive ways! Also his workout playlists slap 👋🏽
Celeste Hernandez
Dec 14, 2021
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You’re in good hands at Total Body Fitness. Jean Carlos will customize work outs around the goals you are working towards. This studio takes away the anxieties of planning work outs at the gym and Jean Carlos helps to hold you accountable by texting you reminders to come to class. I really enjoy the strength training I’ve done here.
Brenda Villanueva
Nov 16, 2021
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Lindsay Ruddy
Oct 27, 2021
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Positive: Communication, Professionalism, Quality
Tried out the gym for the first time and it was a great experience. Jean Carlos is very knowledgeable when it comes to the body and it’s muscular functions. It is a friendly environment that offers the tools and training necessary to meet maximum results.
Tried out the gym for the first time and it was a great experience. Jean Carlos is very knowledgeable when it comes to the body and it’s muscular functions. It is a friendly environment that offers the tools and training necessary to meet maximum results.
Diana Duran
Oct 14, 2021
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Danny Zilevicius
Sep 20, 2021
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Positive: Communication, Professionalism, Quality
It's like having a private trainer but with the fun of a group session. Everything is tailored to you and the trainer is extremely helpful with posture and making sure you're getting the most out of your workout. Very clean and comfortable setting.
It's like having a private trainer but with the fun of a group session. Everything is tailored to you and the trainer is extremely helpful with posture and making sure you're getting the most out of your workout. Very clean and comfortable setting.
Chelci B.
Jul 14, 2019
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Personal Training with personal training plans. Jean Carlos is a caring trainer who does very well with constructive criticism, explaining exercises, explaining the movement, explaining how and why it works, and explaining why it is all important. Worth all the time and investment put into a better healthy living lifestyle.
Lauren C.
Nov 17, 2017
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Jean Carlos is a ROCK STAR when it comes to training! My results have been nothing short of amazing. Even though I'm on hiatus right now because of an unrelated injury, he's still encouraging me and helping me find things to do that fit within the scope of my rehab. If you want to train somewhere awesome with a great group of people and get results, look no further than here.
Samuel G.
Oct 12, 2015
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Total Body Training like its name suggest is the place to get yourself total fit!!! :)
I highly recommend checking it out; just be prepared to actually have a work out at this gym (something we all need).
I've been to many gyms in San Antonio, some were bigger and/or had more equipment (you don't need and won't use it all), but none of them kept me on my toes like this one.
If you want to be motivated and inspired to be in shape talk to Jean Carlos and he'll help you reach you fitness goals. I would suggest scheduling a sit down and talk about where you wanna be session (the
I highly recommend checking it out; just be prepared to actually have a work out at this gym (something we all need).
I've been to many gyms in San Antonio, some were bigger and/or had more equipment (you don't need and won't use it all), but none of them kept me on my toes like this one.
If you want to be motivated and inspired to be in shape talk to Jean Carlos and he'll help you reach you fitness goals. I would suggest scheduling a sit down and talk about where you wanna be session (the
Rachelle D.
Oct 11, 2015
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I have been at TBT for the past two months & it's a wonderful decision to make if you want working out to be fun and challenging. Jean Carlos is a great instructor who encourages you every step of the way (and provides alternative work outs that are as effective if you happen to have a certain muscle/joint prone to injury). For my personal experience, I started low on weights and went up by 20lbs more within the next 2 months. I can definitely say I built muscle and got stronger :) Also, working out in groups made it more motivating because I made it a challenge to complete more reps
Tim W.
Jun 16, 2015
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At the beginning of this year, I made a goal to get fit and feel great. It wasn't until I joined Total Body Training and Jean Carlos, that I kept that promise to myself.
I decided a gym membership didn't give me the push that I needed to improve my fitness. I was never going to get anywhere by pedaling on a recumbent bike watching food network and travel channel (however fantastic that sounds). Over the past 4-5 months with high intensity interval training, I've seen very noticeable improvements in my strength and stamina. Every training session is challenging, different, and fun
I decided a gym membership didn't give me the push that I needed to improve my fitness. I was never going to get anywhere by pedaling on a recumbent bike watching food network and travel channel (however fantastic that sounds). Over the past 4-5 months with high intensity interval training, I've seen very noticeable improvements in my strength and stamina. Every training session is challenging, different, and fun
