1stOp Fitness
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The Discovery Session is more of a process of "Us" investing in "You" rather than a general questionnaire and a sales pitch. Your initial session is kicked off with of our Paradigm Shifting Mental Kung Fu, a Postural Diagnostic, and for Nutritional Precision the Chemical Score. We dive deep into each client individually uncovering their past and mapping their futures like a GPS, exchanging old stories for new empowering ones!

This biochemical screening will show all the degrees of movement points and vertebrae in the spine for motor recruitment center efficiency. We hear all the time "It all starts in the Mind." in MKF we will start to help you enhance and develop skills while shifting old paradigms and changing perspectives that no longer suit you!
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Food For Training (FFT) is a concept birthed out of necessity. No matter how talented the service provider is in Nutrition the urge to hit up the nearest drive-thru or to open up a delivery app makes getting quality food into the body consistently one of the greatest challenges a person has to face.
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