One membership with options! Whether you want CrossFit, Sculpt, Endurance, orWeightlifting, it is our goal to keep things fresh and help you avoid burnout. Every class at Roux Fitness is led by certified instructors who are skilled at meeting you where you are in your fitness journey. Whether you want CrossFit, Sculpt, Endurance, Weightlifting, or Boxing, it is our goal to keep things fresh and help you avoid burnout.
Knowing how to eat to achieve your goals can be overwhelming, but we're here to help. We have helped hundreds of people improve their relationship with food and see results in weight-loss, physical performance, and body composition. Whether it's through group challenges, or one on one coaching with one of our certified nutrition coaches we have an option that meets your needs.
Knowing how to eat to achieve your goals can be overwhelming, but we're here to help. We have helped hundreds of people improve their relationship with food and see results in weight-loss, physical performance, and body composition. Whether it's through group challenges, or one on one coaching with one of our certified nutrition coaches we have an option that meets your needs.
Services
Join our community and experience a culture that emphasizes healthy living, functional fitness and having a whole lot of fun. Our short, high-intensity, conditioning workouts are scaled for any fitness level - so come on in, give it a try and be more human. Bradley was a musician in his past life, but he always had a passion for sports and athletics.
CrossFit workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and duration to create unparalleled results. From the basic (but all-important) air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness.
At Roux Fitness, we pride ourselves on delivering measurable results for our clients. Our goal is to help everyone who walks through our door achieve optimal health. The InBody body composition analyzer is one tool we use to ensure the people we train are progressing in a meaningful way. In under a minute, the scan will determine your body fat percentage, skeletal muscle mass, total body water, and visceral fat level.
A lot of people consider massage a luxury but caring for our bodies through physical touch can be imperative for achieving optimal performance. Massage aids in recovery, prevents injury, and promotes relaxation. Are you sore from the workout yesterday? If you're walking a little funny or it hurt to wash your hair this morning, you will benefit from a massage!
Our members join CrossFit Roux for a variety of reasons: they want to lose body fat, gain muscle mass, live longer, happier and healthier lives. While our coaching staff addresses each goal with a differing strategy, one thing remains the same - if you foster relationships with other members that have similar goals, paint for us a picture of your future self, then we'll help you get there if you put in the work.
Reviews (20)
Andrew LeBlanc
Jul 28, 2021
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Kaylee Caillouet
Jul 25, 2021
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Pat
Jul 02, 2021
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Roux Fitness is an awesome community and place to workout. Bradley, Emily and all the coaches are great motivators, great teachers, very knowledgeable and extremely friendly. They have great nutrition, fitness, health and wellness programming to meet any individual’s needs. All you have to do is show up and let them take care of the rest. You will love every minute of it.
Joshua Hartdegen
Jun 24, 2021
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Janna J.
Apr 29, 2021
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Charlie Ford
Mar 20, 2021
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I started Roux 3 months ago. My background in exercise over the past 15 years was sporadic at best. I've never been a gym guy. Done some moderate running and Martial Arts years ago. Most I've exercised (prior to joining Roux) was 3 times per week max. Typically twice a week.
Since I joined in December, I've been exercising at Roux 4-6 times per week! The owners are humble, have passion for what they do, and practice what they preach. They even produce a podcast with helpful topics for the average person navigating the fitness and nutrition world. They have good people (members and coaches) at
Since I joined in December, I've been exercising at Roux 4-6 times per week! The owners are humble, have passion for what they do, and practice what they preach. They even produce a podcast with helpful topics for the average person navigating the fitness and nutrition world. They have good people (members and coaches) at
Mondi Smith
Jan 25, 2021
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Jamie Cologne
Jan 22, 2021
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Roux Fitness is the whole package. They offer challenging workouts with modifications, nutrition coaching, and massages. I started working out at Roux in Oct of 2019 twice a week. I was so impressed with how the owners and entire staff handled the Covid situation that I cancelled the membership to my other gym (right next to my house) and became a full time member in June. I continue to be impressed with the emphasis on safety by the ownership and the level of respect by the members to keep everyone safe. The coaches are motivational and make working out fun. If you are looking for a great workout
Cesar Nunez
Jan 04, 2021
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I was apprehensive about joining a CrossFit gym because you hear a lot about needing certain skills or about people getting injured but it was close to the house so I walked in one day off the street.
Best decision I could have made!!! The coaches and members made me feel welcome even though I had no idea what I was doing. The equipment and programming can be modified for any fitness level. The atmosphere is great and it inspired me to be more active and healthy.
So thank you to all the coaches and members who pushed me just enough during class to make me better. I’ll definitely be back for
Best decision I could have made!!! The coaches and members made me feel welcome even though I had no idea what I was doing. The equipment and programming can be modified for any fitness level. The atmosphere is great and it inspired me to be more active and healthy.
So thank you to all the coaches and members who pushed me just enough during class to make me better. I’ll definitely be back for
Blake Huffstutler
Sep 24, 2020
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Debra Alvarez
Jul 16, 2020
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I’ve been going here for 3 weeks now. I absolutely LOVE it.
Everyone is so friendly, motivational, and willing to help you when need be.
The only thing I didn’t like is that most of the communication happens through Facebook (Not that big of a deal but I’m not a social media person.) But I did download it and created an account to be able to get updates. They do share everything you’ll need to know on there.
Other than that... I HIGHLY recommend.
Everyone is so friendly, motivational, and willing to help you when need be.
The only thing I didn’t like is that most of the communication happens through Facebook (Not that big of a deal but I’m not a social media person.) But I did download it and created an account to be able to get updates. They do share everything you’ll need to know on there.
Other than that... I HIGHLY recommend.
Jye T.
Nov 20, 2018
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I find that community and commraderie are important when it comes fitness and health; There is a strong foundation of both at Roux Fitness.
What sold me on their brand and business comes down to how I was treated by the other people working out, whom we're regulars. I was assisted in modifying workouts, bit momore importantly, I was pushed and critiqued when I asked others working out to do so.
Roux Fitness is the place to go if you want to make health a lifestyle within a community, and you aren't looking for a set of equipment and a talking human.
What sold me on their brand and business comes down to how I was treated by the other people working out, whom we're regulars. I was assisted in modifying workouts, bit momore importantly, I was pushed and critiqued when I asked others working out to do so.
Roux Fitness is the place to go if you want to make health a lifestyle within a community, and you aren't looking for a set of equipment and a talking human.
Nichole G.
Jun 23, 2018
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I have only been a member at Roux for about 3 weeks, BUT I have to say... what an amazing community you guys are!! I have never really done CrossFit before, so having a group of people that is supportive and welcoming is huge. And even even though I feel like I am going to die after every workout I can't wait to come back for the next one!! You guys rock!!!
Taheerah B.
Dec 21, 2017
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Before I move to NOLA, I was committed to joining. Not only did Bradley answer all of my questions, but he also immediately met with me. On my first day, I was met with the warmest smiles and high fives. I loved the whole atmosphere and cleanliness of the gym.
I have had the pleasure of working with (almost) every coach here, and the feedback and help has been AMAZING. Each coach is skilled, knowledgeable, and friendly. They are always helping members with our form and technique. I look forward to Crossfit because I genuinely enjoy pushing myself. I'm not in my best shape, but the workouts
I have had the pleasure of working with (almost) every coach here, and the feedback and help has been AMAZING. Each coach is skilled, knowledgeable, and friendly. They are always helping members with our form and technique. I look forward to Crossfit because I genuinely enjoy pushing myself. I'm not in my best shape, but the workouts
Sam G.
Apr 18, 2017
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Kristiann A.
Jan 23, 2017
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Being new to CF, I was very intimidated when i began my fundamentals classes and even more intimidated when I moved to the regular classes. All of the coaches did a great job of working with me to scale the workouts and constantly reinforced my form and movement mechanics in order to avoid injury. Besides the coaches the members of the Roux Krewe are phenomenal and are one of the perks. Everyone is super supportive and positive! I've apparently drank the Koolaid and am now hooked!
Brandon B.
Mar 28, 2016
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Michael B.
Jan 16, 2016
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Mani G.
Dec 21, 2014
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Juan D.
Jul 02, 2013
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Crossfit Roux has been life changing for me. I started attending Crossfit workouts about two months ago and the physical transformation has been quite pleasing.Prior to this i was at a local gym and i barely went there since it was Boring.At Crossfit Roux i constantly get motivated by Bradley and other members. We have become a group of friends trying to achieve common goals. You obviously get fit and it works great as a stress reliever. I highly recommend Crossfit Roux.
