Bikram, the name and the person, has become controversial over the years. YFP has never been a part of any franchise or supported Bikram monetarily. Four years ago we were one of the first studios to break the mold and run our own teacher trainings. While we still believe in and teach the Original Hot Yoga Sequence (26&2), we now have two yoga rooms and many different offerings.
Come rediscover your practice today!
Come rediscover your practice today!
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Bikram Yoga (Hot90) is a fun and challenging 26 pose (Asana) series that works the entire body. It's suitable for all levels, health conditions, and ages. It is a 90 minute class performed in a heated room. It systematically moves fresh oxygenated blood to every cell in the entire body. It works the entire spine through which the entire nervous system operates, thereby restoring all systems to their natural working order.
The ideals of yoga are 5000 years old. Hatha yoga (the postures we perform in class) is unrivaled as a means of improving body health and suppleness, of creating peace of mind and relieving stress. But there are no extravagant promises of instant gratification. It is not a religion. It does not magically change the world around you.
Bikram Choudhury began studying yoga at the age of 4. At 12 he was the youngest ever national champion of India, holding the title 3 consecutive years until Bishnu Ghosh, his guru, asked him to stop competing for the sake of the other participants. Bikram went on to pursue an athletic career as a marathon runner and a champion Olympic style weightlifter, setting world record lifts and competing in the 1964 Olympics in Tokyo.
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