This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Focus on the present moment, Not your age. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Focus on the present moment, Not your age. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Reviews (4)
Brishaw M.
Jan 07, 2022
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I took a class in Spring 2021. When I signed up the instructions/details were vague (I almost thought I got scammed), so I reached out for more details. The point of contact seemed skeptical which was slightly understandable as I'm a male and the class I attended was held in her residence, but the general demeanor over the phone came off as unfriendly, unprofessional, and even somewhat patronizing (without much clarity to my inquiries). I thought about cancelling, but I had already paid and was super interested in trying aerial silks.
When I arrived, she was much more receptive in person
When I arrived, she was much more receptive in person
Olivia Martin
Dec 16, 2021
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My one on one session was remarkably amazing!!!! … Kate and Fatima had great warm welcoming energy and made me feel so comfortable! The instructions was clear and super helpful i learned so much in only 1 hr i will most definitely make this a routine and return every 2 weeks (+ more if possible!). Thank you guys so much for this experience i can’t wait to see where this take me with aerial.
Aj
Oct 18, 2021
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This is the worst service. We signed up… with a few technical issues.
CALLED, she answers, ‘What?’
I excused that ignorance, and tried to reach her via text instead; only to be redirected to call the same number I’m SUBSEQUENTLY texting, AFTER I CALLED.
This world is too crazy, to handle people as poorly as this group has.
BE WARE… they are rude, unprofessional; and confuse very easily when you address the rudeness.
If there was an option to leave no star, I would have selected it.
CALLED, she answers, ‘What?’
I excused that ignorance, and tried to reach her via text instead; only to be redirected to call the same number I’m SUBSEQUENTLY texting, AFTER I CALLED.
This world is too crazy, to handle people as poorly as this group has.
BE WARE… they are rude, unprofessional; and confuse very easily when you address the rudeness.
If there was an option to leave no star, I would have selected it.
Kelly Roberts
Feb 03, 2018
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