To request more information on our martial arts classes in Colchester, simply fill in your info below and hit "SUBMIT". An instructor will be in contact shortly!. 360 Defense Colchester is a place for personal growth and for creating a stronger family bond. 360 Defense welcomes families in an incredible way that makes all feel like you're part of a bigger family.
360 Defense Colchester has changed my life in so many amazing ways. I have gained physical strength and confidence I have not enjoyed for decades. It has taught me that my body is as strong as ever and to always be grateful for that. Mentally it has given me the confidence to know that I can do something in the event of a physical attack.
360 Defense Colchester has changed my life in so many amazing ways. I have gained physical strength and confidence I have not enjoyed for decades. It has taught me that my body is as strong as ever and to always be grateful for that. Mentally it has given me the confidence to know that I can do something in the event of a physical attack.
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Dominic has been part of the 360 Defense family for 3 years now. Over this time he has grown in many ways- thanks to Mr. Hesser, Ms. Whitmore and the 360 Defense team. Martial arts has become a wonderful outlet for him when he is stressed, upset or just has "too much going on". A few months ago Dominic was going through a tough situation- a situation that would have been a lot to deal with for an adult, let alone an 8 year old boy.
In this class, it's all about speed, power, and intensity. You'll train hard and learn the real stuff. Kickboxing -- and all the punches, knees, kicks, and elbows that come with it -- as well as Krav Maga, the #1 Self-Defense system in the world. If you've never checked out these styles, Youtube them.
No tights, no ankle weights, no Jane Fonda aerobics! 360 Defense Kickboxing Classes are a mix of punching, kicking, knees, and elbows that can burn up to 900 calories per hour while developing and toning every muscle group. Not only that: The 360 Defense Martial Arts system includes Krav Maga, the number one self-defense system in the world.
If you follow MMA at all, you've heard of Brazilian Jiu-Jitsu. It's the system that allows the smaller fighter to out-position and win against stronger, more athletic opponents through leverage and strategy. BJJ is one of the most sought-after systems in the world right now, and it's available to you right here in Norwich at 360 Defense Martial Arts.
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