Everyone has a badass within them. Some of you are Bad-asses at parenting, at your jobs, hobbies, or even aspects of your social lives. We're bad-asses at helping people use fitness & nutrition to help the bad ass inside you build the Bad-Ass body you've always wanted, so that you can become the Bad-Ass you aspire to be, both inside, and out.
Customized On-Line Training & Nutrition Programs based on your fitness levels and your goals. For those in the Edmond/Oklahoma City Area we have Personal Training sessions from $45/session. Website Access to workout programs designed to achieve your goals, for less than $10/month. One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals.
Customized On-Line Training & Nutrition Programs based on your fitness levels and your goals. For those in the Edmond/Oklahoma City Area we have Personal Training sessions from $45/session. Website Access to workout programs designed to achieve your goals, for less than $10/month. One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals.
Services
What exactly is a Nova? A Nova starts off as a White Dwarf star. Novas are the stars that you can see in the sky and they shine considerably more brightly than the other stars do. You're probably asking "What's that got to do with personal training, or anything fitness related?" This is exactly what we do with our fitness programming.
We have many different ways to use science to help you get the body that you've always wanted. With fitness and physique transformations, it's not just about what and how much science you know. It's about how you apply it. Nowadays everyone has macro plans, meal plans, and workout templates. At Body Nova Fitness Coaching, we create strategies.
If you've been trying to attain that bikini body that commands attention, Our Bikini Body Program has all that you need to be Beach Ready by the Summer! Chris Howard is able to offer personalized workout and nutrition programs based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client.
The New Dangerous Curves Program helps you get ready to show off your newly developed curves. It's broken down into phases, where the first 3 phases develop your ability to work harder, while developing the muscle that defines your curves. The last 3 phases are aimed at losing unsightly body fat so those curves can be seen when you want to show them off!
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